Sun 14th Jul 2019 at 12:00pm by AndrewG

Run > General

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Time
7:31
Miles
1.01
Min/mi
7:27
Pacing
98%
WAVA
52.60
Stride(cm)
133
Cals
118
Cadence
162
BPM
149
%MHR
87.1
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 153/166bpm 118cal 8.02/8.25mph
2) 0.01m - 2(6:29/m) 161/161bpm 9.25/8.1mph

7:29 2

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	112 82-135	867	155 144-160
0.13	58	29	7:37	141 138-144	1074	161 160-162
0.19	1:27	29	7:49	148 146-149	1158	160 158-162
0.25	1:55	28	7:35	147 139-151	1114	161 160-162
0.31	2:23	28	7:25	148 141-153	1097	162 160-162
0.38	2:51	28	7:33	154 151-156	1164	161 160-162
0.44	3:19	28	7:23	156 155-158	1153	163 162-164
0.50	3:46	27	7:12	156 152-159	1124	165 164-166
0.56	4:14	28	7:26	158 156-159	1175	164 162-164
0.63	4:42	28	7:28	162 158-166	1210	164 164-166
0.69	5:10	28	7:23	163 162-166	1203	164 162-166
0.75	5:37	27	7:20	163 161-166	1194	164 164-166
0.81	6:05	28	7:20	161 158-164	1182	163 160-164
0.88	6:33	28	7:32	159 156-161	1197	165 164-166
0.94	7:01	28	7:24	162 160-164	1198	164 162-166
1.00	7:29	28	7:35	161 160-163	1221	164 162-164
1.01	7:32	3	8:15	161 161-161	1329	164 164-164

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	1	7:27	7:29
Walk	1.1	148	0	5	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.44%	More
800m	3:40	7:22	47.46%	More
1km	4:35	7:23	49.61%	More
Mile	7:29	7:29	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:44	7:58	53.92
5M	40:58	8:12	52.83
10km	51:34	8:18	52.42
10M	1:25:24	8:32	52.27
Half	1:53:42	8:41	51.53
20M	2:58:03	8:54	52.14
Mara	3:57:03	9:03	52.22

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