Sun 14th Jul 2019 at 7:00am by Minnie Mad
Run > Medium Long Run
-
Time
1:38:21
-
Miles
9.01
-
Min/mi
10:55
-
Pacing
81%
-
WAVA
50.09
-
Stride(cm)
91
-
Cals
475
-
Cadence
163
-
BPM
112
-
%MHR
65.8
-
B/mi
1228
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 106/161bpm 56cal 5.6/0mph
2) 1m - 10:29(10:29/m) 116/128bpm 60cal 5.72/0mph
3) 1m - 10:04(10:04/m) 105/119bpm 41cal 5.96/0mph
4) 1m - 9:41(9:41/m) 120/131bpm 55cal 6.2/0mph
5) 1m - 10:31(10:31/m) 113/127bpm 46cal 5.71/0mph
6) 1m - 9:55(9:55/m) 112/122bpm 40cal 6.05/0mph
7) 1m - 12:22(12:22/m) 115/123bpm 57cal 4.85/0mph
8) 1m - 11:11(11:11/m) 111/119bpm 50cal 5.37/0mph
9) 1m - 13:06(13:06/m) 112/128bpm 68cal 4.58/0mph
10) 0.01m - 19(21:57/m) 119/120bpm 2cal 2.73/0mph
10:43 10:29 10:04 9:41 10:31 9:55 12:22 11:11 13:06 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:24 |
115 100-161 |
1195 |
161 120-188 |
0.50 |
5:15 |
2:39 |
10:37 |
102 81-120 |
1084 |
164 120-176 |
0.75 |
7:39 |
2:24 |
9:36 |
104 95-115 |
999 |
171 156-190 |
1.00 |
10:43 |
3:03 |
12:14 |
105 95-110 |
1284 |
161 120-170 |
1.25 |
13:38 |
2:55 |
11:40 |
113 105-125 |
1318 |
160 156-166 |
1.50 |
16:18 |
2:40 |
10:41 |
120 112-128 |
1281 |
163 156-166 |
1.75 |
18:50 |
2:32 |
10:08 |
117 114-120 |
1186 |
165 158-170 |
2.00 |
21:12 |
2:22 |
9:28 |
116 110-120 |
1098 |
167 164-170 |
2.25 |
23:40 |
2:28 |
9:50 |
106 98-112 |
1043 |
166 162-170 |
2.50 |
26:08 |
2:29 |
9:55 |
98 91-104 |
971 |
166 162-170 |
2.75 |
28:49 |
2:41 |
10:42 |
107 97-118 |
1145 |
164 156-168 |
3.00 |
31:16 |
2:27 |
9:49 |
110 101-119 |
1079 |
166 164-170 |
3.25 |
33:41 |
2:25 |
9:41 |
119 114-125 |
1152 |
168 164-170 |
3.50 |
36:10 |
2:29 |
9:57 |
118 109-125 |
1174 |
167 164-172 |
3.75 |
38:26 |
2:16 |
9:04 |
123 116-131 |
1115 |
167 164-170 |
4.00 |
40:57 |
2:31 |
10:03 |
122 116-130 |
1225 |
165 158-172 |
4.25 |
43:54 |
2:57 |
11:48 |
119 113-127 |
1404 |
161 158-164 |
4.50 |
46:40 |
2:46 |
11:04 |
117 108-123 |
1295 |
163 158-168 |
4.75 |
49:06 |
2:26 |
9:45 |
107 102-114 |
1044 |
167 164-172 |
5.00 |
51:28 |
2:21 |
9:25 |
109 104-116 |
1027 |
168 164-170 |
5.25 |
53:48 |
2:20 |
9:22 |
112 107-116 |
1049 |
168 166-172 |
5.50 |
56:10 |
2:22 |
9:29 |
108 103-112 |
1024 |
167 164-170 |
5.75 |
58:42 |
2:32 |
10:09 |
114 108-119 |
1157 |
164 158-170 |
6.00 |
1:01:22 |
2:40 |
10:40 |
115 108-122 |
1227 |
163 158-166 |
6.25 |
1:04:03 |
2:41 |
10:43 |
116 111-121 |
1243 |
164 160-170 |
6.50 |
1:07:38 |
3:35 |
14:21 |
110 84-123 |
1578 |
163 120-246 |
6.75 |
1:10:46 |
3:08 |
12:32 |
116 108-123 |
1453 |
159 154-164 |
7.00 |
1:13:45 |
2:59 |
11:54 |
118 111-123 |
1405 |
159 156-166 |
7.25 |
1:16:31 |
2:46 |
11:05 |
113 109-119 |
1252 |
162 158-168 |
7.50 |
1:19:25 |
2:54 |
11:36 |
109 106-113 |
1265 |
162 156-164 |
7.75 |
1:22:11 |
2:46 |
11:05 |
111 106-115 |
1230 |
162 156-166 |
8.00 |
1:24:55 |
2:44 |
10:57 |
112 105-118 |
1226 |
163 158-166 |
8.25 |
1:28:32 |
3:37 |
14:27 |
118 110-128 |
1706 |
152 136-166 |
8.50 |
1:31:37 |
3:05 |
12:18 |
113 97-128 |
1391 |
156 146-164 |
8.75 |
1:34:51 |
3:15 |
12:58 |
105 97-118 |
1362 |
156 144-164 |
9.00 |
1:38:02 |
3:10 |
12:41 |
111 95-122 |
1408 |
157 140-174 |
9.01 |
1:38:20 |
18 |
21:59 |
119 117-120 |
2616 |
157 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
163 |
8.7 |
1:32:15 |
10:35 |
Walk |
4.9 |
144 |
0.3 |
4:50 |
16:27 |
Still |
1.3 |
- |
- |
1:15 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
48.79 |
5km |
31:49 |
10:14 |
51.26 |
5M |
52:41 |
10:32 |
50.51 |
10km |
1:06:20 |
10:41 |
50.22 |
10M |
1:49:50 |
10:59 |
49.95 |
Half |
2:26:15 |
11:10 |
48.98 |
20M |
3:49:01 |
11:27 |
49.19 |
Mara |
5:04:54 |
11:38 |
48.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry