Sun 14th Jul 2019 at 12:00pm by Running sim

Run > Intervals

Amazing
warm

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Time
8:31
Miles
0.83
Min/mi
10:16
Pacing
80%
WAVA
41.96
Stride(cm)
97
Cals
108
Cadence
162
BPM
139
%MHR
81.8
B/mi
1427
Asc(m)
4
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 140/171bpm 69cal 6.88/16.68mph
2) 0.21m - 3:06(15:00/m) 136/158bpm 39cal 4/15.2mph

50m sprints with 50m recovery with Ollie at Oakington Rec

5:25 3:06

Pin Map

0mi in 0

Pace

32%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	89 69-117	839	169 162-172	0/0
0.13	1:06	31	8:16	134 121-147	1107	160 126-172	0/0
0.19	1:36	30	7:58	155 140-171	1235	169 166-170	0/0
0.25	2:14	38	10:11	144 137-150	1467	164 122-170	0/0
0.31	2:52	37	9:59	147 142-154	1468	152 122-168	0/0
0.38	3:20	28	7:25	147 143-150	1090	160 126-188	0/0
0.44	3:49	30	7:54	148 147-149	1169	168 166-170	0/0
0.50	4:25	35	9:28	144 138-152	1362	168 166-170	0/0
0.56	4:59	34	9:12	155 141-169	1426	166 164-168	0/0
0.63	5:25	26	6:54	164 157-170	1132	180 122-230	0/0
0.69	6:11	45	12:05	153 145-157	1850	165 160-168	0/1
0.75	6:54	43	11:32	140 137-145	1614	167 166-170	1/0
0.81	7:51	57	15:16	131 123-137	2001	160 120-172	0/0
0.83	8:31	40	42:34	117 111-126	4981	112 106-118	0/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 8:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	169	0.7	7:20	10:28
Walk	13.9	119	0.1	1:11	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.26%	More
800m	4:15	8:34	46.30%	More
1km	5:23	8:40	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.00
5km	34:30	11:06	43.03
5M	57:09	11:26	42.33
10km	1:11:57	11:35	42.00
10M	1:59:08	11:55	41.95
Half	2:38:37	12:06	41.37
20M	4:08:24	12:25	41.86
Mara	5:30:43	12:37	41.93

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