Sun 14th Jul 2019 at 11:00am by Running sim

Run > General

  • Amazing
  • warm
  • Time
    25:16
  • Miles
    2.32
  • Min/mi
    10:53
  • Pacing
    57%
  • WAVA
    43.19
  • Stride(cm)
    85
  • Cals
    266
  • Cadence
    174
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1304
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 116/127bpm 66cal 5.74/6.95mph
2) 0.62m - 5:43(9:12/m) 126/131bpm 66cal 6.53/7.33mph
3) 0.62m - 6:30(10:28/m) 126/132bpm 74cal 5.73/6.37mph
4) 0.46m - 6:34(14:25/m) 119/139bpm 60cal 4.16/8.79mph

Ollie run with Ruby and Annie on their bikes.
6:30 5:43 6:30 6:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 43% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 100 72-127 1123 167 114-184 1/0
0.13 1:17 35 9:12 123 120-127 1132 183 180-184 2/0
0.19 1:55 38 10:12 122 117-126 1245 181 176-186 0/1
0.25 2:25 31 8:10 115 113-116 939 181 180-182 0/1
0.31 3:06 40 10:40 117 116-118 1249 177 170-184 0/0
0.38 3:57 51 13:39 108 99-116 1475 181 172-186 0/0
0.44 4:32 35 9:22 116 115-118 1087 182 178-186 1/0
0.50 5:04 32 8:27 121 116-125 1022 184 182-186 0/2
0.56 5:41 37 9:53 120 119-121 1186 177 174-180 0/1
0.63 6:30 49 13:07 114 110-117 1496 179 176-182 1/0
0.69 7:05 35 9:17 119 114-123 1104 185 184-186 0/0
0.75 7:38 33 8:53 128 126-129 1136 184 182-186 0/0
0.81 8:14 36 9:36 126 125-128 1210 180 176-182 0/2
0.88 8:50 37 9:45 128 124-131 1248 180 168-184 0/0
0.94 9:23 33 8:41 127 122-130 1103 183 176-186 0/1
1.00 9:57 34 9:07 127 125-128 1159 180 176-182 0/0
1.06 10:31 34 9:08 127 124-129 1159 181 178-184 0/0
1.13 11:07 35 9:24 129 127-130 1213 180 178-184 0/0
1.19 11:42 36 9:29 127 127-127 1203 179 176-180 0/1
1.25 12:18 35 9:26 128 127-130 1208 178 178-180 0/1
1.31 12:54 36 9:40 125 123-127 1208 176 174-178 1/0
1.38 13:30 36 9:38 126 124-127 1214 176 174-178 0/1
1.44 14:06 35 9:28 125 124-127 1183 176 176-178 0/1
1.50 14:41 36 9:31 127 124-128 1209 173 170-174 0/0
1.56 15:18 37 9:56 126 125-127 1251 174 172-178 1/0
1.63 15:54 36 9:33 126 125-127 1203 173 170-174 0/0
1.69 16:31 37 9:55 128 126-130 1268 175 174-176 0/1
1.75 17:08 36 9:40 129 126-132 1248 176 174-178 1/0
1.81 17:42 34 9:09 128 126-130 1171 176 174-178 1/0
1.88 18:51 1:09 18:23 118 109-125 2170 147 118-174 0/0
1.94 19:30 39 10:30 115 110-122 1207 173 170-176 1/0
2.00 20:10 39 10:31 124 122-126 1304 173 170-174 1/0
2.06 20:54 44 11:50 123 120-127 1456 169 162-176 1/0
2.13 21:32 38 10:12 125 122-127 1275 173 170-176 0/0
2.19 22:08 36 9:37 127 126-129 1222 174 172-174 0/2
2.25 22:37 29 7:42 134 127-137 1032 181 174-186 0/0
2.31 25:03 2:26 38:58 113 94-134 4403 115 98-124 0/0

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 16m, Range 9m, Flat prediction 25:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 85cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.51% More
800m 4:31 9:05 43.64% More
1km 5:42 9:10 45.07% More
Mile 9:21 9:21 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 42.14
5km 34:26 11:05 43.11
5M 57:01 11:24 42.43
10km 1:11:48 11:33 42.09
10M 1:58:53 11:53 42.03
Half 2:38:17 12:05 41.46
20M 4:07:52 12:24 41.95
Mara 5:30:01 12:36 42.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here