Sun 14th Jul 2019 at 11:00am by Running sim
Run > General
- Amazing
- warm
-
Time
25:16
-
Miles
2.32
-
Min/mi
10:53
-
Pacing
57%
-
WAVA
43.19
-
Stride(cm)
85
-
Cals
266
-
Cadence
174
-
BPM
120
-
%MHR
70.4
-
B/mi
1304
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:30(10:27/m) 116/127bpm 66cal 5.74/6.95mph
2) 0.62m - 5:43(9:12/m) 126/131bpm 66cal 6.53/7.33mph
3) 0.62m - 6:30(10:28/m) 126/132bpm 74cal 5.73/6.37mph
4) 0.46m - 6:34(14:25/m) 119/139bpm 60cal 4.16/8.79mph
Ollie run with Ruby and Annie on their bikes.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:14 |
100 72-127 |
1123 |
167 114-184 |
1/0 |
0.13 |
1:17 |
35 |
9:12 |
123 120-127 |
1132 |
183 180-184 |
2/0 |
0.19 |
1:55 |
38 |
10:12 |
122 117-126 |
1245 |
181 176-186 |
0/1 |
0.25 |
2:25 |
31 |
8:10 |
115 113-116 |
939 |
181 180-182 |
0/1 |
0.31 |
3:06 |
40 |
10:40 |
117 116-118 |
1249 |
177 170-184 |
0/0 |
0.38 |
3:57 |
51 |
13:39 |
108 99-116 |
1475 |
181 172-186 |
0/0 |
0.44 |
4:32 |
35 |
9:22 |
116 115-118 |
1087 |
182 178-186 |
1/0 |
0.50 |
5:04 |
32 |
8:27 |
121 116-125 |
1022 |
184 182-186 |
0/2 |
0.56 |
5:41 |
37 |
9:53 |
120 119-121 |
1186 |
177 174-180 |
0/1 |
0.63 |
6:30 |
49 |
13:07 |
114 110-117 |
1496 |
179 176-182 |
1/0 |
0.69 |
7:05 |
35 |
9:17 |
119 114-123 |
1104 |
185 184-186 |
0/0 |
0.75 |
7:38 |
33 |
8:53 |
128 126-129 |
1136 |
184 182-186 |
0/0 |
0.81 |
8:14 |
36 |
9:36 |
126 125-128 |
1210 |
180 176-182 |
0/2 |
0.88 |
8:50 |
37 |
9:45 |
128 124-131 |
1248 |
180 168-184 |
0/0 |
0.94 |
9:23 |
33 |
8:41 |
127 122-130 |
1103 |
183 176-186 |
0/1 |
1.00 |
9:57 |
34 |
9:07 |
127 125-128 |
1159 |
180 176-182 |
0/0 |
1.06 |
10:31 |
34 |
9:08 |
127 124-129 |
1159 |
181 178-184 |
0/0 |
1.13 |
11:07 |
35 |
9:24 |
129 127-130 |
1213 |
180 178-184 |
0/0 |
1.19 |
11:42 |
36 |
9:29 |
127 127-127 |
1203 |
179 176-180 |
0/1 |
1.25 |
12:18 |
35 |
9:26 |
128 127-130 |
1208 |
178 178-180 |
0/1 |
1.31 |
12:54 |
36 |
9:40 |
125 123-127 |
1208 |
176 174-178 |
1/0 |
1.38 |
13:30 |
36 |
9:38 |
126 124-127 |
1214 |
176 174-178 |
0/1 |
1.44 |
14:06 |
35 |
9:28 |
125 124-127 |
1183 |
176 176-178 |
0/1 |
1.50 |
14:41 |
36 |
9:31 |
127 124-128 |
1209 |
173 170-174 |
0/0 |
1.56 |
15:18 |
37 |
9:56 |
126 125-127 |
1251 |
174 172-178 |
1/0 |
1.63 |
15:54 |
36 |
9:33 |
126 125-127 |
1203 |
173 170-174 |
0/0 |
1.69 |
16:31 |
37 |
9:55 |
128 126-130 |
1268 |
175 174-176 |
0/1 |
1.75 |
17:08 |
36 |
9:40 |
129 126-132 |
1248 |
176 174-178 |
1/0 |
1.81 |
17:42 |
34 |
9:09 |
128 126-130 |
1171 |
176 174-178 |
1/0 |
1.88 |
18:51 |
1:09 |
18:23 |
118 109-125 |
2170 |
147 118-174 |
0/0 |
1.94 |
19:30 |
39 |
10:30 |
115 110-122 |
1207 |
173 170-176 |
1/0 |
2.00 |
20:10 |
39 |
10:31 |
124 122-126 |
1304 |
173 170-174 |
1/0 |
2.06 |
20:54 |
44 |
11:50 |
123 120-127 |
1456 |
169 162-176 |
1/0 |
2.13 |
21:32 |
38 |
10:12 |
125 122-127 |
1275 |
173 170-176 |
0/0 |
2.19 |
22:08 |
36 |
9:37 |
127 126-129 |
1222 |
174 172-174 |
0/2 |
2.25 |
22:37 |
29 |
7:42 |
134 127-137 |
1032 |
181 174-186 |
0/0 |
2.31 |
25:03 |
2:26 |
38:58 |
113 94-134 |
4403 |
115 98-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
37.51% |
More |
800m |
4:31 |
9:05 |
43.64% |
More |
1km |
5:42 |
9:10 |
45.07% |
More |
Mile |
9:21 |
9:21 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
42.14 |
5km |
34:26 |
11:05 |
43.11 |
5M |
57:01 |
11:24 |
42.43 |
10km |
1:11:48 |
11:33 |
42.09 |
10M |
1:58:53 |
11:53 |
42.03 |
Half |
2:38:17 |
12:05 |
41.46 |
20M |
4:07:52 |
12:24 |
41.95 |
Mara |
5:30:01 |
12:36 |
42.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry