Sun 14th Jul 2019 at 10:00am by barton8367
Run > General
-
Time
4:36
-
Miles
0.63
-
Min/mi
7:18
-
WAVA
49.04
-
Stride(cm)
127
-
Cals
83
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:56(7:44/m) 33cal 7.75/8.72mph
2) 0.25m - 1:50(7:20/m) 34cal 8.18/8.2mph
3) 0.13m - 50(6:09/m) 16cal 9.74/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:05 |
156 80-176 |
0.13 |
59 |
29 |
7:43 |
177 176-178 |
0.19 |
1:28 |
28 |
7:34 |
176 176-178 |
0.25 |
1:56 |
28 |
7:30 |
176 174-176 |
0.31 |
2:24 |
28 |
7:26 |
176 174-178 |
0.38 |
2:50 |
26 |
7:03 |
175 174-176 |
0.44 |
3:19 |
29 |
7:41 |
176 174-178 |
0.50 |
3:46 |
27 |
7:11 |
177 176-178 |
0.56 |
4:10 |
24 |
6:21 |
177 176-178 |
0.63 |
4:32 |
22 |
5:58 |
178 178-178 |
0.63 |
4:36 |
4 |
7:03 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.6 |
4:36 |
7:15 |
Walk |
0.0 |
80 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
42.63% |
More |
800m |
3:31 |
7:05 |
47.84% |
More |
1km |
4:30 |
7:15 |
48.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
50.48 |
5km |
24:58 |
8:02 |
51.47 |
5M |
41:20 |
8:16 |
50.97 |
10km |
52:03 |
8:23 |
50.72 |
10M |
1:26:11 |
8:37 |
50.76 |
Half |
1:54:45 |
8:46 |
50.13 |
20M |
2:59:42 |
8:59 |
50.73 |
Mara |
3:59:15 |
9:08 |
50.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry