Sun 14th Jul 2019 at 10:00am by Old Croc

Run > General
  • Time
    1:18:14
  • Miles
    9.07
  • Min/mi
    8:38
  • Pacing
    91%
  • WAVA
    57.14
  • Stride(cm)
    105
  • Cals
    1009
  • Cadence
    177
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1213
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/140bpm 103cal 7.02/7.26mph
2) 1m - 8:28(8:28/m) 138/143bpm 111cal 7.08/7.2mph
3) 1m - 8:46(8:46/m) 142/146bpm 116cal 6.84/7.16mph
4) 1m - 8:53(8:53/m) 142/149bpm 117cal 6.75/7.35mph
5) 1m - 8:32(8:32/m) 142/144bpm 112cal 7.03/7.1mph
6) 1m - 8:21(8:21/m) 141/145bpm 107cal 7.18/7.51mph
7) 1m - 8:33(8:33/m) 142/147bpm 111cal 7.02/7.18mph
8) 1m - 8:59(8:59/m) 142/145bpm 113cal 6.68/7.18mph
9) 1m - 8:33(8:33/m) 145/148bpm 111cal 7.02/7.41mph
10) 0.07m - 36(8:26/m) 147/148bpm 8cal 7.12/6.68mph
8:33 8:28 8:46 8:53 8:32 8:21 8:33 8:59 8:33 36
Pin Map
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Pace

8% 45% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 118 85-127 1054 176 146-190 3/5
0.50 4:21 2:07 8:26 132 127-137 1114 177 174-180 1/1
0.75 6:26 2:06 8:23 135 134-137 1131 177 168-180 1/3
1.00 8:32 2:06 8:25 137 135-140 1153 178 176-180 1/1
1.25 10:39 2:07 8:28 137 136-138 1159 178 176-180 1/3
1.50 12:45 2:06 8:23 138 137-140 1158 178 176-180 2/1
1.75 14:53 2:08 8:32 140 137-142 1194 179 176-182 2/3
2.00 17:01 2:07 8:30 139 135-143 1181 178 174-182 2/0
2.25 19:14 2:13 8:53 140 139-144 1245 179 176-180 6/1
2.50 21:24 2:10 8:39 142 140-144 1228 178 176-178 8/2
2.75 23:35 2:11 8:43 143 139-145 1247 178 172-186 4/2
3.00 25:46 2:11 8:46 143 141-146 1253 179 174-184 8/0
3.25 28:21 2:35 10:21 142 137-149 1471 161 106-182 11/1
3.50 30:26 2:05 8:20 144 142-145 1199 178 176-180 1/2
3.75 32:31 2:05 8:20 141 140-143 1175 178 176-184 0/4
4.00 34:39 2:08 8:32 142 140-143 1211 178 176-180 0/1
4.25 36:48 2:09 8:34 142 140-144 1217 178 176-180 2/1
4.50 38:56 2:08 8:32 141 140-143 1204 178 176-180 1/2
4.75 41:04 2:08 8:33 142 140-144 1213 179 176-182 1/3
5.00 43:12 2:08 8:32 142 140-144 1213 179 178-180 1/1
5.25 45:23 2:11 8:43 144 142-145 1255 178 166-188 0/2
5.50 47:24 2:01 8:03 140 138-144 1128 179 176-182 0/9
5.75 49:25 2:01 8:05 138 136-141 1115 180 178-182 0/9
6.00 51:33 2:08 8:33 142 140-144 1213 179 176-182 1/1
6.25 53:40 2:07 8:27 142 141-143 1200 178 176-180 1/2
6.50 55:47 2:07 8:27 142 139-144 1200 179 174-182 2/2
6.75 57:52 2:06 8:23 140 137-142 1173 180 178-182 1/3
7.00 1:00:06 2:14 8:57 144 142-147 1288 178 172-182 7/4
7.25 1:02:15 2:08 8:33 141 139-145 1207 179 176-182 7/3
7.50 1:04:21 2:06 8:25 143 142-144 1204 179 176-180 0/6
7.75 1:06:51 2:30 9:59 143 140-145 1428 164 104-182 10/3
8.00 1:09:05 2:14 8:56 140 136-142 1250 175 108-182 2/8
8.25 1:11:09 2:04 8:15 143 141-147 1180 180 176-184 0/3
8.50 1:13:15 2:06 8:24 145 144-146 1218 179 176-182 0/0
8.75 1:15:25 2:11 8:43 145 144-147 1263 179 176-182 10/1
9.00 1:17:38 2:13 8:50 147 144-148 1300 177 172-184 2/4
9.07 1:18:15 37 8:36 147 146-148 1264 178 160-180 0/1

Heart

141/149max
  • Show Beats/Mile

Elevation

Asc 109m, Range 38m, Flat prediction 1:16:55
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 9:22
18 1.5% 8:43
14 6.0% 11:53
10 3.0% 8:39
See your biggest climbs

Cadence

177 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 178 9 1:16:53 8:32
Walk 1.7 113 0.1 1:22 20:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.59% More
800m 4:00 8:03 48.80% More
1km 5:04 8:09 50.25% More
Mile 8:17 8:17 52.25% More
5k 26:12 8:26 56.22% More
5 miles 42:46 8:33 56.09% More
10k 53:12 8:34 56.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.51
5km 24:28 7:53 60.19
5M 41:00 8:12 58.51
10km 51:54 8:21 57.73
10M 1:26:58 8:42 56.96
Half 1:56:34 8:54 55.80
20M 3:04:27 9:13 55.88
Mara 4:07:13 9:26 55.59

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