Sun 14th Jul 2019 at 10:00am by Argie

Run > General

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Time
38:34
Miles
4.62
Min/mi
8:21
Pacing
0%
WAVA
54.21
Stride(cm)
115
Cals
465
Cadence
167
BPM
138
%MHR
72.7
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132/141bpm 101cal 7.13/8.62mph
2) 1m - 8:12(8:12/m) 142/155bpm 109cal 7.32/8.81mph
3) 1m - 8:33(8:33/m) 138/149bpm 98cal 7.02/8.5mph
4) 1m - 8:19(8:19/m) 139/144bpm 100cal 7.22/8.01mph
5) 0.62m - 5:05(8:15/m) 140/146bpm 57cal 7.27/9.06mph

8:25 8:12 8:33 8:19 5:05

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +4	8:57	110 54-132	984	173 170-176
0.25	2:14	1:07	8:59	135 131-138	1212	169 164-174
0.38	3:18	1:03	8:25	134 131-137	1127	166 166-168
0.50	4:20	1:02	8:18	133 131-136	1105	169 164-176
0.63	5:21	1:01	8:10	135 133-137	1102	167 162-172
0.75	6:23	1:02	8:15	135 133-137	1113	168 166-170
0.88	7:24	1:01	8:05	138 136-140	1115	168 126-172
1.00	8:27	1:04	8:32	140 138-141	1194	168 166-172
1.13	9:29	1:02	8:15	138 136-140	1138	168 166-172
1.25	10:30	1:00	8:03	141 139-143	1135	169 166-174
1.38	11:32	1:02	8:15	141 140-143	1164	168 166-170
1.50	12:32	1:00	8:01	143 141-146	1147	168 160-182
1.63	13:33	1:01	8:09	143 141-146	1166	166 166-170
1.75	14:36	1:03	8:21	140 139-142	1169	167 166-168
1.88	15:38	1:03	8:21	145 139-153	1212	167 158-178
2.00	16:39	1:01	8:09	146 138-155	1190	167 166-168
2.13	17:42	1:02	8:18	137 134-141	1138	165 120-170
2.25	18:44	1:02	8:18	141 138-144	1170	169 168-170
2.38	19:45	1:01	8:10	141 139-144	1150	167 166-170
2.50	20:51	1:06	8:50	146 143-149	1290	167 164-168
2.63	21:51	1:00	7:58	141 137-143	1124	166 164-172
2.75	45:33	23:42 +22:25	3:09:36	131 77-145	24838	164 150-172
2.88	46:34	1:00	8:04	125 97-139	1008	169 164-174
3.00	47:38	1:04	8:32	139 138-141	1185	167 164-170
3.13	48:40	1:02	8:18	138 135-141	1145	166 166-166
3.25	49:47	1:07	8:58	137 132-140	1228	166 160-184
3.38	50:48	1:01	8:06	137 134-139	1110	167 166-170
3.50	51:50	1:02	8:13	139 137-141	1143	167 166-170
3.63	52:51	1:02	8:13	139 138-141	1143	167 164-170
3.75	53:56	1:05	8:37	142 138-144	1223	167 146-188
3.88	54:57	1:01	8:07	141 138-143	1145	167 164-178
4.00	55:56	59	7:54	140 138-143	1105	167 164-172
4.13	56:55	59	7:53	142 140-144	1119	166 164-170
4.25	58:00	1:05	8:40	139 136-142	1205	165 162-168
4.38	59:01	1:01	8:09	139 136-142	1132	164 162-166
4.50	1:00:05	1:04	8:34	142 138-146	1217	166 164-170
4.62	1:01:02	57	8:09	141 138-143	1149	167 162-170

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	4.6	1:00:46	13:12
Walk	0.2	129	0	6	10:45
Still	0.2	-	-	6	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.60%	More
800m	3:59	8:00	46.22%	More
1km	5:02	8:07	47.61%	More
Mile	8:08	8:08	50.42%	More
5k	48:16	15:32	28.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	24:56	8:02	55.92
5M	42:04	8:25	53.87
10km	53:26	8:36	52.92
10M	1:30:11	9:01	51.78
Half	2:01:22	9:16	50.49
20M	3:13:18	9:40	50.23
Mara	4:20:09	9:56	49.77

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