Sun 14th Jul 2019 at 11:00am by corned beef keith

Run > Warm Down

Barnsley Big Weekend 5k Races.

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Time
9:09
Miles
0.89
Min/mi
10:17
Pacing
92%
WAVA
41.28
Stride(cm)
95
Cals
108
Cadence
164
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 0.89m - 9:09(10:14/m) 108cal 5.86/6.62mph

9:09

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	160 158-162	6/0
0.13	1:29	44	11:45	162 160-164	3/0
0.19	2:09	40	10:39	162 160-164	3/0
0.25	2:49	40	10:39	162 160-166	2/1
0.31	3:28	39	10:23	161 156-164	3/0
0.38	4:06	38	10:13	164 160-166	1/2
0.44	4:45	39	10:26	163 162-166	5/4
0.50	5:25	40	10:35	165 164-166	0/0
0.56	6:03	38	10:10	164 162-164	3/0
0.63	6:39	36	9:42	166 164-166	6/0
0.69	7:16	36	9:40	167 166-168	0/0
0.75	7:49	34	8:58	166 166-168	0/2
0.81	8:24	35	9:22	166 162-168	1/0
0.88	8:58	33	8:56	166 164-168	0/1
0.89	9:08	10	9:55	164 164-164	1/0

Elevation

Asc 38m, Range 27m, Flat prediction 8:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	10:55
17 3.8%	10:07
See your biggest climbs

Cadence

164 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.9	9:08	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.18%	More
800m	4:49	9:42	40.18%	More
1km	6:05	9:48	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.48
5km	34:26	11:05	42.43
5M	57:01	11:24	41.73
10km	1:11:47	11:33	41.39
10M	1:58:52	11:53	41.31
Half	2:38:16	12:05	40.74
20M	4:07:50	12:24	41.23
Mara	5:29:58	12:36	41.29

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