Sun 14th Jul 2019 at 9:00am by corned beef keith

Run > Race

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Time
18:33
Miles
3.18
Min/mi
5:50
Pacing
90%
WAVA
80.72
Stride(cm)
146
Cals
388
Cadence
189
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Barnsley 5k

Split Summary
===
1) 1m - 5:36(5:36/m) 123cal 10.73/12.27mph
2) 1m - 5:50(5:50/m) 123cal 10.28/11.73mph
3) 1m - 6:04(6:04/m) 122cal 9.89/11.17mph
4) 0.18m - 1:03(5:55/m) 20cal 10.14/9.96mph

5:36 5:50 6:04 1:03

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	196 192-198	6/2
0.25	1:20	38	5:03	194 190-196	0/4
0.38	1:59	39	5:12	193 192-196	0/11
0.50	2:38	39	5:09	192 190-196	2/1
0.63	3:23	45	6:02	194 190-196	2/2
0.75	4:06	43	5:44	191 188-194	8/1
0.88	4:51	45	6:00	188 186-190	0/4
1.00	5:35	44	5:51	188 186-190	4/2
1.13	6:24	49	6:28	188 186-190	9/0
1.25	7:03	39	5:12	188 186-188	1/6
1.38	7:43	40	5:23	191 188-194	1/6
1.50	8:21	38	5:02	190 188-194	1/5
1.63	9:04	43	5:47	189 188-192	2/1
1.75	9:52	48	6:21	187 186-190	3/2
1.88	10:42	50	6:42	186 184-188	5/1
2.00	11:25	43	5:46	186 184-186	0/3
2.13	12:14	49	6:33	187 184-190	8/0
2.25	13:04	49	6:33	186 186-186	7/2
2.38	13:45	42	5:33	187 182-192	0/4
2.50	14:26	41	5:25	189 188-190	0/11
2.63	15:08	43	5:41	187 184-188	2/1
2.75	15:54	46	6:07	187 184-188	2/3
2.88	16:42	48	6:20	188 184-190	6/0
3.00	17:29	47	6:19	186 184-190	1/3
3.13	18:14	45	5:58	188 186-192	4/2
3.18	18:33	19	6:00	188 188-188	3/0

Elevation

Asc 85m, Range 19m, Flat prediction 18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	6:19
15 5.4%	5:58
See your biggest climbs

Cadence

189 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.2	18:33	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	65.51%	More
800m	2:35	5:12	74.91%	More
1km	3:21	5:23	75.54%	More
Mile	5:34	5:34	77.02%	More
5k	18:06	5:49	80.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	78.77
5km	18:06	5:50	80.71
5M	29:58	6:00	79.39
10km	37:44	6:04	78.74
10M	1:02:29	6:15	78.59
Half	1:23:11	6:21	77.52
20M	2:10:17	6:31	78.43
Mara	2:53:27	6:37	78.55

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