Sun 14th Jul 2019 at 9:00am by corned beef keith

Run > Warm Up

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Time
17:39
Miles
2.25
Min/mi
7:51
Pacing
94%
WAVA
58.95
Stride(cm)
119
Cals
279
Cadence
173
Asc(m)
26
Surface
Road

Notes & Comments

Barnsley warm up

Split Summary
===
1) 1m - 7:58(7:58/m) 123cal 7.53/7.97mph
2) 1m - 7:38(7:38/m) 125cal 7.85/8.41mph
3) 0.25m - 2:03(8:09/m) 31cal 7.36/7.99mph

7:58 7:38 2:03

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	171 170-174	0/1
0.13	1:04	32	8:29	172 170-174	1/0
0.19	1:35	30	8:04	171 170-172	1/0
0.25	2:03	28	7:26	172 170-174	0/1
0.31	2:34	31	8:16	172 170-172	3/0
0.38	3:04	30	8:07	173 172-174	3/0
0.44	3:34	30	8:07	173 172-174	1/0
0.50	4:03	28	7:33	174 174-174	0/2
0.56	4:32	29	7:41	174 174-174	1/1
0.63	5:01	29	7:50	174 172-176	1/1
0.69	5:30	29	7:44	174 172-176	2/0
0.75	6:00	30	8:02	173 172-174	2/0
0.81	6:31	31	8:09	174 172-176	1/0
0.88	7:00	29	7:50	175 172-176	2/2
0.94	7:29	29	7:40	174 172-176	0/3
1.00	7:58	29	7:43	175 174-176	2/0
1.06	8:27	30	7:52	174 174-176	1/0
1.13	8:58	30	8:05	175 174-176	0/1
1.19	9:28	31	8:10	175 174-176	0/3
1.25	9:55	27	7:06	175 174-178	0/1
1.31	10:21	26	6:55	174 174-176	0/2
1.38	10:48	27	7:19	175 174-176	0/2
1.44	11:17	28	7:34	174 174-174	0/3
1.50	11:45	29	7:36	174 172-176	0/2
1.56	12:13	28	7:33	174 172-174	0/2
1.63	12:43	30	7:55	175 174-178	0/1
1.69	13:11	27	7:20	174 174-174	0/1
1.75	13:38	28	7:26	174 172-174	0/3
1.81	14:08	29	7:46	173 172-174	0/3
1.88	14:35	28	7:23	173 172-174	0/4
1.94	15:05	30	7:52	172 172-174	0/5
2.00	15:42	37 +6	9:53	171 170-172	0/0
2.06	16:10	28	7:34	171 170-172	1/2
2.13	16:42	31	8:22	172 170-172	0/0
2.19	17:13	32	8:29	168 166-172	0/2
2.25	17:45	31	8:16	168 166-168	0/2

Elevation

Asc 26m, Range 46m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	2.3	17:39	7:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.12%	More
800m	3:40	7:23	52.80%	More
1km	4:37	7:26	54.71%	More
Mile	7:35	7:35	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:51	8:00	58.79
5M	41:09	8:14	57.81
10km	51:48	8:20	57.35
10M	1:25:47	8:35	57.25
Half	1:54:13	8:43	56.45
20M	2:58:52	8:57	57.12
Mara	3:58:08	9:05	57.21

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