Sun 14th Jul 2019 at 9:00am by Snail

Run > General

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Time
1:48:15
Miles
10.01
Min/mi
10:49
Pacing
91%
WAVA
46.62
Stride(cm)
91
Cals
827
Cadence
163
BPM
114
%MHR
57.1
B/mi
1234
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73km - 5:02(6:51/km) 96/108bpm 33cal 8.75/9.81kmph
2) 1km - 6:28(6:28/km) 110/117bpm 59cal 9.27/10.18kmph
3) 1km - 6:31(6:31/km) 109/115bpm 54cal 9.21/10.11kmph
4) 1km - 6:41(6:41/km) 113/119bpm 58cal 8.98/9.74kmph
5) 1km - 6:36(6:36/km) 115/122bpm 57cal 9.09/9.98kmph
6) 1km - 6:41(6:41/km) 118/123bpm 60cal 8.99/10.01kmph
7) 1km - 7:40(7:40/km) 115/125bpm 59cal 7.83/8.9kmph
8) 1km - 6:38(6:38/km) 115/123bpm 50cal 9.04/9.81kmph
9) 1km - 6:29(6:29/km) 117/124bpm 49cal 9.26/10.41kmph
10) 1km - 6:34(6:34/km) 118/125bpm 51cal 9.14/10.75kmph
11) 1km - 6:42(6:42/km) 122/129bpm 57cal 8.97/10.25kmph
12) 1km - 6:40(6:40/km) 119/127bpm 51cal 9/10.31kmph
13) 1km - 6:24(6:24/km) 115/118bpm 41cal 9.37/10.58kmph
14) 1km - 7:00(7:00/km) 114/119bpm 43cal 8.57/9.67kmph
15) 1km - 6:34(6:34/km) 119/126bpm 48cal 9.13/9.91kmph
16) 1km - 6:52(6:52/km) 115/122bpm 43cal 8.75/9.87kmph
17) 0.38km - 2:43(7:12/km) 111/115bpm 14cal 8.34/9.1kmph

5:02 6:28 6:31 6:41 6:36 6:41 7:40 6:38 6:29 6:34 6:42 6:40 6:24 7:00 6:34 6:52 2:43

Pace

11%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:53	93 53-107	1012	165 156-174	3/13
1.00	10:46	5:19	10:39	112 103-117	1192	166 160-170	14/2
1.50	15:49	5:03	10:06	110 105-115	1110	166 162-172	6/18
2.00	21:14	5:25	10:50	111 107-117	1203	164 160-166	6/5
2.50	26:33	5:19	10:38	113 107-118	1201	164 160-166	6/11
3.00	32:01	5:28	10:56	117 109-122	1279	164 160-168	12/3
3.50	37:18	5:18	10:35	118 114-123	1249	163 160-168	10/8
4.00	43:34	6:16	12:31	113 101-120	1415	150 112-166	21/2
4.50	48:54	5:20	10:40	116 108-125	1237	164 160-166	10/14
5.00	54:12	5:19	10:37	115 109-124	1221	164 160-168	8/14
5.50	59:25	5:13	10:25	117 111-124	1219	165 160-168	4/9
6.00	1:04:49	5:24	10:48	118 114-124	1275	162 158-166	13/12
6.50	1:10:13	5:24	10:49	121 116-127	1308	164 160-168	12/1
7.00	1:15:28	5:15	10:30	121 110-128	1271	165 160-174	7/6
7.50	1:20:40	5:12	10:23	117 109-124	1215	164 158-168	8/16
8.00	1:26:01	5:21	10:42	115 112-118	1231	165 160-170	4/14
8.50	1:31:33	5:32	11:03	114 107-118	1260	162 156-164	4/10
9.00	1:37:09	5:36	11:12	117 108-124	1311	161 158-166	10/2
9.50	1:42:31	5:22	10:44	117 109-125	1256	161 156-164	5/5
10.00	1:48:08	5:37	11:13	113 109-122	1268	159 156-162	4/9
10.01	1:48:15	7	10:44	115 115-115	1234	162 162-162	0/0

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 43m, Flat prediction 1:46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	11:59
25 1.6%	10:54
14 1.2%	10:48
13 1.9%	10:44
See your biggest climbs

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	9.9	1:46:48	10:46
Walk	1.3	113	0.1	1:27	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.44%	More
800m	4:48	9:38	41.48%	More
1km	6:11	9:58	41.83%	More
Mile	10:12	10:12	43.10%	More
5k	32:45	10:32	45.70%	More
5 miles	53:18	10:40	45.77%	More
10k	1:06:56	10:46	45.54%	More
10 miles	1:48:02	10:48	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	31:19	10:05	47.79
5M	51:52	10:22	47.04
10km	1:05:18	10:31	46.68
10M	1:48:08	10:49	46.62
Half	2:23:58	10:59	45.99
20M	3:45:27	11:16	46.54
Mara	5:00:10	11:27	46.61

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