Sun 14th Jul 2019 at 8:00am by JasonTheKnight

Run > Long Run

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Time
1:26:09
Miles
9.97
Min/mi
8:38
Pacing
94%
WAVA
53.61
Cals
1531
BPM
167
%MHR
97.9
B/mi
1447
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9.97m - 1:26:09(8:39/m) 1531cal

1:26:09

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	136 109-149	1248	1/8
1.00	8:58	4:22	8:44	153 144-164	1337	5/2
1.50	13:13	4:15	8:31	159 153-171	1354	6/3
2.00	17:21	4:08	8:16	165 155-174	1364	5/6
2.50	21:27	4:06	8:12	164 156-173	1344	6/3
3.00	25:39	4:12	8:23	169 161-185	1418	9/2
3.50	29:52	4:14	8:27	173 161-182	1462	5/4
4.00	34:04	4:12	8:24	173 165-188	1454	4/9
4.50	38:23	4:18	8:37	168 164-174	1447	1/8
5.00	42:49	4:26	8:52	171 163-179	1516	12/2
5.50	47:10	4:21	8:42	173 163-179	1505	10/7
6.00	51:22	4:12	8:25	171 163-183	1439	1/15
6.50	55:48	4:26	8:51	172 167-177	1523	8/1
7.00	1:00:10	4:22	8:45	173 168-180	1514	7/4
7.50	1:04:29	4:19	8:38	173 165-178	1493	3/4
8.00	1:08:50	4:21	8:42	170 165-178	1479	1/8
8.50	1:13:13	4:23	8:45	171 165-177	1497	3/7
9.00	1:17:42	4:29	8:57	174 168-181	1558	8/6
9.50	1:22:05	4:23	8:47	172 166-180	1511	4/8
9.97	1:26:08	4:03	8:39	172 166-176	1489	4/5

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 28m, Flat prediction 1:26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	8:50
11 1.0%	8:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.88%	More
800m	4:01	8:06	45.26%	More
1km	5:04	8:09	47.01%	More
Mile	8:09	8:09	49.92%	More
5k	26:00	8:22	53.21%	More
5 miles	42:23	8:29	53.05%	More
10k	53:00	8:32	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:02	8:03	55.28
5M	41:27	8:17	54.25
10km	52:11	8:24	53.76
10M	1:26:25	8:39	53.60
Half	1:55:04	8:47	52.81
20M	3:00:11	9:01	53.44
Mara	3:59:54	9:09	53.52

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