Sun 14th Jul 2019 at 9:00am by wolves1877

Run > General

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Time
1:24:59
Miles
8.07
Min/mi
10:32
Pacing
71%
WAVA
43.17
Cals
890
BPM
137
%MHR
79.9
B/mi
1438
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 129/147bpm 120cal 5.88/7.49mph
2) 1m - 10:15(10:15/m) 150/161bpm 150cal 5.86/7.76mph
3) 1m - 10:08(10:08/m) 153/165bpm 148cal 5.92/8.01mph
4) 1m - 11:53(11:53/m) 134/162bpm 105cal 5.05/7.72mph
5) 1m - 10:03(10:03/m) 137/152bpm 97cal 5.97/7.68mph
6) 1m - 12:21(12:21/m) 129/154bpm 97cal 4.86/7.47mph
7) 1m - 10:18(10:18/m) 133/148bpm 84cal 5.83/7.7mph
8) 1m - 9:03(9:03/m) 136/147bpm 80cal 6.63/7.72mph
9) 0.07m - 46(10:48/m) 145/149bpm 9cal 5.55/7.72mph

10:12 10:15 10:08 11:53 10:03 12:21 10:18 9:03 46

Pin Map

0mi in 0

Pace

18%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	120 86-137	1287	0/4
0.50	5:10	2:29	9:57	124 117-131	1234	3/4
0.75	7:49	2:39	10:37	130 122-140	1379	9/2
1.00	10:12	2:22	9:29	140 134-147	1328	0/10
1.25	12:26	2:15	8:59	146 143-148	1311	1/3
1.50	14:44	2:18	9:11	146 141-151	1341	4/1
1.75	17:27	2:43	10:54	150 135-161	1634	3/6
2.00	20:26	2:59	11:55	156 148-160	1859	13/0
2.25	22:47	2:20	9:21	149 143-157	1393	7/2
2.50	25:09	2:22	9:29	149 143-152	1412	6/3
2.75	28:16	3:07	12:28	153 143-164	1909	2/3
3.00	30:35	2:19	9:16	161 157-164	1493	8/1
3.25	33:58	3:23	13:34	140 126-162	1899	7/9
3.50	36:37	2:38	10:34	129 110-141	1362	2/11
3.75	39:27	2:50	11:21	132 115-140	1498	2/7
4.00	42:28	3:01	12:03	132 114-145	1591	12/1
4.25	44:58	2:30	10:01	134 127-140	1343	1/8
4.50	47:43	2:45	10:58	134 121-142	1470	4/3
4.75	49:56	2:14	8:55	140 130-151	1249	2/7
5.00	52:31	2:35	10:19	140 130-146	1444	8/2
5.25	54:46	2:15	8:58	144 141-147	1292	5/6
5.50	57:02	2:17	9:06	149 146-154	1356	6/2
5.75	1:01:57	4:55	19:39	118 100-148	2319	8/2
6.00	1:04:52	2:55	11:40	119 97-136	1388	12/0
6.25	1:07:10	2:18	9:12	134 125-146	1232	3/10
6.50	1:09:56	2:46	11:05	127 115-139	1408	5/3
6.75	1:12:11	2:15	8:59	135 128-138	1212	0/6
7.00	1:15:10	2:59	11:56	136 123-148	1623	6/1
7.25	1:17:35	2:25	9:39	127 112-136	1226	1/7
7.50	1:19:57	2:23	9:30	135 129-142	1283	1/7
7.75	1:22:04	2:07	8:28	139 135-144	1178	2/7
8.00	1:24:12	2:08	8:33	142 136-147	1213	0/8
8.07	1:24:59	47	10:59	146 142-149	1603	1/1

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 45m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	9:44
14 6.5%	19:11
13 4.8%	12:00
11 1.6%	10:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.26%	More
800m	4:13	8:30	42.76%	More
1km	5:24	8:41	43.69%	More
Mile	8:54	8:54	45.35%	More
5k	31:56	10:17	43.00%	More
5 miles	51:49	10:22	43.06%	More
10k	1:05:57	10:37	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	30:54	9:57	44.45
5M	51:10	10:14	43.60
10km	1:04:25	10:22	43.20
10M	1:46:40	10:40	43.07
Half	2:22:01	10:50	42.44
20M	3:42:24	11:07	42.94
Mara	4:56:06	11:18	43.01

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