Sun 14th Jul 2019 at 8:00am by NJ

Run > General
  • Time
    2:29:22
  • Miles
    16.50
  • Min/mi
    9:03
  • Pacing
    92%
  • WAVA
    51.20
  • Stride(cm)
    106
  • Cals
    1696
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1359
  • Asc(m)
    261
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 142/169bpm 102cal 6.82/8.77mph
2) 1m - 8:49(8:49/m) 142/150bpm 102cal 6.8/7.01mph
3) 1m - 9:08(9:08/m) 145/171bpm 106cal 6.57/6.95mph
4) 1m - 9:20(9:20/m) 147/159bpm 110cal 6.42/7.03mph
5) 1m - 9:21(9:21/m) 147/158bpm 109cal 6.41/6.93mph
6) 1m - 8:59(8:59/m) 145/151bpm 99cal 6.68/7.16mph
7) 1m - 8:53(8:53/m) 149/162bpm 103cal 6.75/7.28mph
8) 1m - 8:50(8:50/m) 150/163bpm 102cal 6.79/7.16mph
9) 1m - 9:05(9:05/m) 153/171bpm 109cal 6.6/6.8mph
10) 1m - 9:02(9:02/m) 152/168bpm 104cal 6.65/7.14mph
11) 1m - 8:52(8:52/m) 148/156bpm 87cal 6.77/6.99mph
12) 1m - 8:56(8:56/m) 151/154bpm 96cal 6.71/6.97mph
13) 1m - 8:49(8:49/m) 154/169bpm 99cal 6.8/6.97mph
14) 1m - 8:52(8:52/m) 155/166bpm 100cal 6.77/7.08mph
15) 1m - 8:55(8:55/m) 160/174bpm 111cal 6.72/6.95mph
16) 1m - 9:01(9:01/m) 163/175bpm 116cal 6.66/7.03mph
17) 0.5m - 5:40(11:24/m) 145/168bpm 41cal 5.26/6.93mph
8:48 8:49 9:08 9:20 9:21 8:59 8:53 8:50 9:05 9:02 8:52 8:56 8:49 8:52 8:55 9:01 5:40

Pace

1% 5% 55% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 141 99-167 1222 167 124-172 10/6
1.00 8:48 4:28 8:55 142 136-150 1267 170 164-172 0/11
1.50 13:09 4:21 8:42 140 125-150 1218 171 166-174 1/9
2.00 17:37 4:28 8:56 142 137-147 1269 171 168-174 3/4
2.50 22:10 4:33 9:07 145 141-149 1321 168 164-172 4/5
3.00 26:45 4:35 9:11 146 138-170 1340 167 162-168 11/11
3.50 31:29 4:43 9:26 148 138-159 1397 165 154-168 17/20
4.00 36:05 4:36 9:12 147 140-153 1354 166 162-170 19/21
4.50 40:53 4:48 9:36 147 142-151 1410 167 164-170 9/6
5.00 45:25 4:33 9:05 148 142-157 1345 167 164-170 6/5
5.50 49:58 4:32 9:05 147 139-151 1334 169 164-172 5/8
6.00 54:25 4:28 8:55 143 135-148 1276 169 166-172 1/7
6.50 59:00 4:35 9:10 150 138-162 1375 168 164-172 14/3
7.00 1:03:19 4:18 8:37 148 143-151 1275 170 166-172 1/13
7.50 1:07:40 4:21 8:42 148 141-156 1288 170 166-174 7/13
8.00 1:12:09 4:29 8:59 152 144-161 1364 170 166-174 8/7
8.50 1:16:42 4:33 9:06 150 144-155 1364 169 164-172 7/2
9.00 1:21:15 4:33 9:05 157 150-170 1427 169 164-172 23/0
9.50 1:25:53 4:38 9:16 153 148-162 1419 169 166-170 8/1
10.00 1:30:16 4:23 8:47 151 144-158 1326 169 166-170 7/8
10.50 1:34:41 4:25 8:50 148 142-153 1307 169 164-172 0/12
11.00 1:39:08 4:27 8:54 148 143-156 1317 170 164-172 1/9
11.50 1:43:39 4:31 9:02 151 147-154 1364 170 164-172 3/2
12.00 1:48:05 4:26 8:52 150 145-154 1329 170 168-172 3/8
12.50 1:52:34 4:29 8:58 156 146-169 1399 169 164-172 13/4
13.00 1:56:54 4:20 8:40 153 147-168 1326 169 164-174 0/15
13.50 2:01:14 4:21 8:41 152 144-164 1321 170 168-172 2/14
14.00 2:05:45 4:31 9:01 158 147-165 1425 169 164-174 12/3
14.50 2:10:09 4:24 8:48 157 150-164 1383 169 164-174 6/6
15.00 2:14:41 4:31 9:03 163 155-174 1475 169 164-172 13/0
15.50 2:19:18 4:38 9:15 165 153-174 1527 169 166-172 20/2
16.00 2:23:42 4:24 8:47 161 151-170 1415 169 166-172 4/8
16.50 2:29:22 5:40 11:25 145 125-168 1655 148 98-172 4/4

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 261m, Range 46m, Flat prediction 2:29:30
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.1% 9:04
38 1.7% 9:07
17 5.2% 9:14
16 2.7% 9:06
15 2.5% 8:41
15 2.8% 8:41
See your biggest climbs

Cadence

168 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 168 16.4 2:27:29 9:00
Walk 1.3 114 0.1 1:53 17:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 37.34% More
800m 4:15 8:33 41.70% More
1km 5:19 8:33 43.64% More
Mile 8:36 8:36 46.28% More
5k 27:26 8:50 49.33% More
5 miles 44:14 8:51 49.66% More
10k 55:16 8:54 49.57% More
10 miles 1:29:08 8:55 50.74% More
Half 1:57:45 8:59 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.04
5km 25:27 8:11 53.17
5M 42:08 8:26 52.14
10km 53:03 8:32 51.64
10M 1:27:51 8:47 51.48
Half 1:56:57 8:56 50.74
20M 3:03:09 9:09 51.34
Mara 4:03:51 9:18 51.41
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