Sun 14th Jul 2019 at 8:00am by NJ
Run > General
-
Time
2:29:22
-
Miles
16.50
-
Min/mi
9:03
-
Pacing
92%
-
WAVA
51.20
-
Stride(cm)
106
-
Cals
1696
-
Cadence
168
-
BPM
150
-
%MHR
87.8
-
B/mi
1359
-
Asc(m)
261
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 142/169bpm 102cal 6.82/8.77mph
2) 1m - 8:49(8:49/m) 142/150bpm 102cal 6.8/7.01mph
3) 1m - 9:08(9:08/m) 145/171bpm 106cal 6.57/6.95mph
4) 1m - 9:20(9:20/m) 147/159bpm 110cal 6.42/7.03mph
5) 1m - 9:21(9:21/m) 147/158bpm 109cal 6.41/6.93mph
6) 1m - 8:59(8:59/m) 145/151bpm 99cal 6.68/7.16mph
7) 1m - 8:53(8:53/m) 149/162bpm 103cal 6.75/7.28mph
8) 1m - 8:50(8:50/m) 150/163bpm 102cal 6.79/7.16mph
9) 1m - 9:05(9:05/m) 153/171bpm 109cal 6.6/6.8mph
10) 1m - 9:02(9:02/m) 152/168bpm 104cal 6.65/7.14mph
11) 1m - 8:52(8:52/m) 148/156bpm 87cal 6.77/6.99mph
12) 1m - 8:56(8:56/m) 151/154bpm 96cal 6.71/6.97mph
13) 1m - 8:49(8:49/m) 154/169bpm 99cal 6.8/6.97mph
14) 1m - 8:52(8:52/m) 155/166bpm 100cal 6.77/7.08mph
15) 1m - 8:55(8:55/m) 160/174bpm 111cal 6.72/6.95mph
16) 1m - 9:01(9:01/m) 163/175bpm 116cal 6.66/7.03mph
17) 0.5m - 5:40(11:24/m) 145/168bpm 41cal 5.26/6.93mph
8:48 8:49 9:08 9:20 9:21 8:59 8:53 8:50 9:05 9:02 8:52 8:56 8:49 8:52 8:55 9:01 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:40 |
141 99-167 |
1222 |
167 124-172 |
10/6 |
1.00 |
8:48 |
4:28 |
8:55 |
142 136-150 |
1267 |
170 164-172 |
0/11 |
1.50 |
13:09 |
4:21 |
8:42 |
140 125-150 |
1218 |
171 166-174 |
1/9 |
2.00 |
17:37 |
4:28 |
8:56 |
142 137-147 |
1269 |
171 168-174 |
3/4 |
2.50 |
22:10 |
4:33 |
9:07 |
145 141-149 |
1321 |
168 164-172 |
4/5 |
3.00 |
26:45 |
4:35 |
9:11 |
146 138-170 |
1340 |
167 162-168 |
11/11 |
3.50 |
31:29 |
4:43 |
9:26 |
148 138-159 |
1397 |
165 154-168 |
17/20 |
4.00 |
36:05 |
4:36 |
9:12 |
147 140-153 |
1354 |
166 162-170 |
19/21 |
4.50 |
40:53 |
4:48 |
9:36 |
147 142-151 |
1410 |
167 164-170 |
9/6 |
5.00 |
45:25 |
4:33 |
9:05 |
148 142-157 |
1345 |
167 164-170 |
6/5 |
5.50 |
49:58 |
4:32 |
9:05 |
147 139-151 |
1334 |
169 164-172 |
5/8 |
6.00 |
54:25 |
4:28 |
8:55 |
143 135-148 |
1276 |
169 166-172 |
1/7 |
6.50 |
59:00 |
4:35 |
9:10 |
150 138-162 |
1375 |
168 164-172 |
14/3 |
7.00 |
1:03:19 |
4:18 |
8:37 |
148 143-151 |
1275 |
170 166-172 |
1/13 |
7.50 |
1:07:40 |
4:21 |
8:42 |
148 141-156 |
1288 |
170 166-174 |
7/13 |
8.00 |
1:12:09 |
4:29 |
8:59 |
152 144-161 |
1364 |
170 166-174 |
8/7 |
8.50 |
1:16:42 |
4:33 |
9:06 |
150 144-155 |
1364 |
169 164-172 |
7/2 |
9.00 |
1:21:15 |
4:33 |
9:05 |
157 150-170 |
1427 |
169 164-172 |
23/0 |
9.50 |
1:25:53 |
4:38 |
9:16 |
153 148-162 |
1419 |
169 166-170 |
8/1 |
10.00 |
1:30:16 |
4:23 |
8:47 |
151 144-158 |
1326 |
169 166-170 |
7/8 |
10.50 |
1:34:41 |
4:25 |
8:50 |
148 142-153 |
1307 |
169 164-172 |
0/12 |
11.00 |
1:39:08 |
4:27 |
8:54 |
148 143-156 |
1317 |
170 164-172 |
1/9 |
11.50 |
1:43:39 |
4:31 |
9:02 |
151 147-154 |
1364 |
170 164-172 |
3/2 |
12.00 |
1:48:05 |
4:26 |
8:52 |
150 145-154 |
1329 |
170 168-172 |
3/8 |
12.50 |
1:52:34 |
4:29 |
8:58 |
156 146-169 |
1399 |
169 164-172 |
13/4 |
13.00 |
1:56:54 |
4:20 |
8:40 |
153 147-168 |
1326 |
169 164-174 |
0/15 |
13.50 |
2:01:14 |
4:21 |
8:41 |
152 144-164 |
1321 |
170 168-172 |
2/14 |
14.00 |
2:05:45 |
4:31 |
9:01 |
158 147-165 |
1425 |
169 164-174 |
12/3 |
14.50 |
2:10:09 |
4:24 |
8:48 |
157 150-164 |
1383 |
169 164-174 |
6/6 |
15.00 |
2:14:41 |
4:31 |
9:03 |
163 155-174 |
1475 |
169 164-172 |
13/0 |
15.50 |
2:19:18 |
4:38 |
9:15 |
165 153-174 |
1527 |
169 166-172 |
20/2 |
16.00 |
2:23:42 |
4:24 |
8:47 |
161 151-170 |
1415 |
169 166-172 |
4/8 |
16.50 |
2:29:22 |
5:40 |
11:25 |
145 125-168 |
1655 |
148 98-172 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 2.1% |
9:04
|
38 1.7% |
9:07
|
17 5.2% |
9:14
|
16 2.7% |
9:06
|
15 2.5% |
8:41
|
15 2.8% |
8:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
168 |
16.4 |
2:27:29 |
9:00 |
Walk |
1.3 |
114 |
0.1 |
1:53 |
17:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
37.34% |
More |
800m |
4:15 |
8:33 |
41.70% |
More |
1km |
5:19 |
8:33 |
43.64% |
More |
Mile |
8:36 |
8:36 |
46.28% |
More |
5k |
27:26 |
8:50 |
49.33% |
More |
5 miles |
44:14 |
8:51 |
49.66% |
More |
10k |
55:16 |
8:54 |
49.57% |
More |
10 miles |
1:29:08 |
8:55 |
50.74% |
More |
Half |
1:57:45 |
8:59 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.04 |
5km |
25:27 |
8:11 |
53.17 |
5M |
42:08 |
8:26 |
52.14 |
10km |
53:03 |
8:32 |
51.64 |
10M |
1:27:51 |
8:47 |
51.48 |
Half |
1:56:57 |
8:56 |
50.74 |
20M |
3:03:09 |
9:09 |
51.34 |
Mara |
4:03:51 |
9:18 |
51.41 |
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