Sun 14th Jul 2019 at 8:00am by Chrisull
Run > General
-
Time
2:50:42
-
Miles
16.00
-
Min/mi
10:40
-
Pacing
37%
-
WAVA
46.32
-
Stride(cm)
89
-
Cals
1761
-
Cadence
169
-
BPM
140
-
%MHR
79.7
-
B/mi
1497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 126/135bpm 100cal 6.1/7.66mph
2) 1m - 10:12(10:12/m) 128/146bpm 105cal 5.89/7.74mph
3) 1m - 12:08(12:08/m) 143/156bpm 143cal 4.94/7.37mph
4) 1m - 11:14(11:14/m) 141/155bpm 122cal 5.34/8.18mph
5) 1m - 10:54(10:54/m) 130/151bpm 98cal 5.51/8.25mph
6) 1m - 8:50(8:50/m) 138/146bpm 94cal 6.79/7.87mph
7) 1m - 8:25(8:25/m) 145/157bpm 99cal 7.13/7.91mph
8) 1m - 8:50(8:50/m) 142/157bpm 97cal 6.8/7.58mph
9) 1m - 11:34(11:34/m) 140/156bpm 113cal 5.19/7.58mph
10) 1m - 12:50(12:50/m) 139/155bpm 112cal 4.67/7.49mph
11) 1m - 13:31(13:31/m) 132/151bpm 99cal 4.44/7.58mph
12) 1m - 9:29(9:29/m) 145/158bpm 103cal 6.33/8.5mph
13) 1m - 10:16(10:16/m) 145/162bpm 104cal 5.84/8.85mph
14) 1m - 9:23(9:23/m) 149/163bpm 102cal 6.4/8.37mph
15) 1m - 10:41(10:41/m) 154/165bpm 132cal 5.61/7.16mph
16) 1m - 12:32(12:32/m) 150/166bpm 138cal 4.79/8.6mph
17) 0.01m - 4(13:28/m) 157/158bpm 4.46/6.1mph
9:51 10:12 12:08 11:14 10:54 8:50 8:25 8:50 11:34 12:50 13:31 9:29 10:16 9:23 10:41 12:32 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:09 |
5:09 |
10:18 |
128 102-134 |
1319 |
167 162-176 |
| 1.00 |
9:51 |
4:42 |
9:24 |
125 117-133 |
1175 |
167 160-178 |
| 1.50 |
15:31 |
5:39 |
11:18 |
127 120-139 |
1436 |
166 128-176 |
| 2.00 |
20:02 |
4:31 |
9:03 |
129 118-146 |
1167 |
172 164-180 |
| 2.50 |
25:31 |
5:29 |
10:58 |
144 127-154 |
1578 |
167 162-178 |
| 3.00 |
32:08 |
6:37 |
13:14 |
145 112-156 |
1920 |
168 160-178 |
| 3.50 |
36:45 |
4:37 |
9:15 |
148 141-154 |
1368 |
172 166-178 |
| 4.00 |
43:24 |
6:38 |
13:17 |
138 108-154 |
1833 |
169 36-180 |
| 4.50 |
47:42 |
4:18 |
8:36 |
137 132-144 |
1179 |
175 164-182 |
| 5.00 |
54:18 |
6:36 |
13:12 |
126 91-150 |
1663 |
167 102-180 |
| 5.50 |
58:57 |
4:39 |
9:18 |
134 107-146 |
1246 |
173 164-186 |
| 6.00 |
1:03:08 |
4:11 |
8:23 |
140 137-145 |
1173 |
175 168-180 |
| 6.50 |
1:07:20 |
4:12 |
8:24 |
143 138-149 |
1202 |
172 164-178 |
| 7.00 |
1:11:33 |
4:13 |
8:26 |
146 140-157 |
1230 |
171 160-182 |
| 7.50 |
1:16:13 |
4:40 |
9:19 |
142 124-155 |
1323 |
171 104-182 |
| 8.00 |
1:20:23 |
4:10 |
8:20 |
141 134-147 |
1176 |
173 166-182 |
| 8.50 |
1:27:16 |
6:54 |
13:47 |
135 108-147 |
1861 |
173 162-180 |
| 9.00 |
1:31:57 |
4:40 |
9:20 |
149 143-155 |
1392 |
171 162-178 |
| 9.50 |
1:39:42 |
7:45 |
15:31 |
140 110-155 |
2172 |
167 154-176 |
| 10.00 |
1:44:47 |
5:05 |
10:10 |
140 126-153 |
1423 |
164 154-172 |
| 10.50 |
1:52:42 |
7:55 |
15:50 |
129 95-151 |
2044 |
166 108-176 |
| 11.00 |
1:58:18 |
5:35 |
11:11 |
139 129-147 |
1554 |
166 96-178 |
| 11.50 |
2:03:35 |
5:17 |
10:34 |
143 131-154 |
1511 |
167 110-184 |
| 12.00 |
2:07:47 |
4:12 |
8:24 |
147 138-157 |
1234 |
174 166-180 |
| 12.50 |
2:14:04 |
6:18 |
12:36 |
145 116-162 |
1826 |
165 86-178 |
| 13.00 |
2:18:03 |
3:58 |
7:57 |
142 135-151 |
1129 |
172 166-178 |
| 13.50 |
2:22:09 |
4:07 |
8:13 |
152 143-161 |
1249 |
173 166-186 |
| 14.00 |
2:27:26 |
5:16 |
10:33 |
147 130-163 |
1550 |
164 102-176 |
| 14.50 |
2:32:15 |
4:49 |
9:38 |
154 143-162 |
1483 |
170 160-178 |
| 15.00 |
2:38:07 |
5:52 |
11:44 |
155 140-165 |
1818 |
166 102-174 |
| 15.50 |
2:46:15 |
8:09 |
16:17 |
145 113-165 |
2361 |
162 80-180 |
| 16.00 |
2:50:39 |
4:24 |
8:49 |
159 152-166 |
1401 |
166 114-186 |
| 16.00 |
2:50:42 |
3 |
10:45 |
156 156-156 |
1677 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.2 |
169 |
15.9 |
2:40:44 |
10:06 |
| Walk |
1.4 |
101 |
0.1 |
2:22 |
24:30 |
| Still |
4.0 |
- |
- |
6:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
47.66% |
More |
| 800m |
3:48 |
7:40 |
50.02% |
More |
| 1km |
4:50 |
7:46 |
51.42% |
More |
| Mile |
8:03 |
8:03 |
52.50% |
More |
| 5k |
26:34 |
8:33 |
54.14% |
More |
| 5 miles |
48:01 |
9:36 |
48.74% |
More |
| 10k |
1:01:28 |
9:54 |
47.53% |
More |
| 10 miles |
1:42:54 |
10:17 |
46.92% |
More |
| Half |
2:16:50 |
10:27 |
46.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
46.79 |
| 5km |
30:03 |
9:40 |
47.85 |
| 5M |
49:45 |
9:57 |
47.04 |
| 10km |
1:02:38 |
10:05 |
46.65 |
| 10M |
1:43:43 |
10:22 |
46.55 |
| Half |
2:18:06 |
10:33 |
45.89 |
| 20M |
3:36:15 |
10:49 |
46.44 |
| Mara |
4:47:55 |
10:59 |
46.51 |
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