Sun 14th Jul 2019 at 9:00am by frankdoyle2730

Run > General

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Time
1:22:14
Miles
10.03
Min/mi
8:12
Pacing
44%
WAVA
55.16
Stride(cm)
120
Cals
1325
Cadence
164
BPM
140
%MHR
82.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/148bpm 143cal 7.3/8.08mph
2) 1m - 8:17(8:17/m) 144/149bpm 149cal 7.25/7.53mph
3) 1m - 8:09(8:09/m) 144/154bpm 144cal 7.37/8.06mph
4) 1m - 8:18(8:18/m) 141/148bpm 138cal 7.23/7.6mph
5) 1m - 8:13(8:13/m) 140/149bpm 132cal 7.3/7.64mph
6) 1m - 8:06(8:06/m) 139/142bpm 122cal 7.41/7.62mph
7) 1m - 8:14(8:14/m) 142/151bpm 132cal 7.29/7.72mph
8) 1m - 8:07(8:07/m) 142/151bpm 124cal 7.39/7.66mph
9) 1m - 8:11(8:11/m) 141/148bpm 118cal 7.33/7.49mph
10) 1m - 8:15(8:15/m) 141/148bpm 121cal 7.27/7.62mph
11) 0.03m - 13(8:14/m) 137/139bpm 2cal 7.29/7.49mph

8:13 8:17 8:09 8:18 8:13 8:06 8:14 8:07 8:11 8:15 13

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:13	129 83-142	1060	160 98-166
1.00	8:13	4:06	8:13	142 137-148	1166	165 164-168
1.50	12:22	4:09	8:18	144 140-149	1196	164 162-166
2.00	16:30	4:08	8:16	143 139-147	1182	164 164-168
2.50	20:34	4:04	8:09	147 142-154	1198	164 160-166
3.00	24:38	4:03	8:07	141 137-145	1144	165 164-166
3.50	28:44	4:06	8:13	141 137-145	1159	165 164-166
4.00	32:56	4:11	8:23	141 136-148	1182	164 164-166
4.50	37:01	4:05	8:10	140 135-148	1143	164 160-166
5.00	41:09	4:08	8:17	141 134-145	1167	164 164-166
5.50	45:10	4:01	8:02	138 136-140	1109	164 162-166
6.00	49:15	4:04	8:09	139 136-142	1132	164 164-166
6.50	53:26	4:12	8:23	141 137-145	1182	164 164-166
7.00	57:29	4:02	8:05	144 138-151	1164	164 164-166
7.50	1:01:28	3:59	7:59	142 138-150	1134	164 164-166
8.00	1:05:36	4:08	8:15	141 137-145	1164	165 164-170
8.50	1:09:39	4:04	8:08	140 134-147	1138	164 162-166
9.00	1:13:47	4:07	8:14	142 139-145	1170	164 162-166
9.50	1:17:54	4:07	8:15	144 140-148	1187	164 164-166
10.00	1:25:48	7:54 +3:46	15:47	134 87-145	2115	162 120-166
10.03	1:26:01	13	8:53	137 136-138	1217	163 160-164

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	10	1:22:10	8:12
Walk	4.5	109	0	3:51	8:22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.74%	More
800m	3:56	7:54	45.16%	More
1km	4:56	7:56	47.05%	More
Mile	7:58	7:58	49.97%	More
5k	25:15	8:08	53.60%	More
5 miles	40:46	8:09	53.89%	More
10k	50:42	8:10	54.04%	More
10 miles	1:25:47	8:35	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:45	7:39	56.98
5M	39:19	7:52	55.87
10km	49:30	7:58	55.35
10M	1:21:58	8:12	55.17
Half	1:49:08	8:20	54.37
20M	2:50:54	8:33	55.01
Mara	3:47:33	8:41	55.10

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