Sun 14th Jul 2019 at 10:00am by Ali Beech

Run > General

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Time
6:55
Miles
0.63
Min/mi
10:59
WAVA
46.08
Stride(cm)
88
Cals
60
Cadence
165
BPM
121
%MHR
70.9
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:55(11:03/m) 125/133bpm 60cal 5.43/6.51mph

6:55

Pace

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +4	13:38	103 90-116	1404	165 112-176
0.13	1:34	43	11:30	126 121-130	1448	168 166-170
0.19	2:14	40	10:42	127 125-130	1358	167 166-168
0.25	2:51	36	9:43	128 127-128	1244	166 166-168
0.31	3:32	41	11:01	128 127-129	1411	167 166-168
0.38	4:10	38	10:02	129 128-131	1294	165 164-166
0.44	4:54	44 +2	11:51	129 127-133	1530	166 164-168
0.50	5:56	1:01 +13	16:24	129 127-130	2115	159 122-170
0.56	6:36	41	10:49	130 128-132	1407	167 166-168
0.63	7:15	38	10:16	131 130-132	1344	166 164-168

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	0.6	7:09	11:28
Walk	0.7	116	0	3	23:52
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	41.58%	More
800m	5:30	11:03	44.23%	More
1km	6:52	11:03	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	46.91
5km	37:32	12:05	49.28
5M	1:02:10	12:26	48.70
10km	1:18:16	12:36	48.50
10M	2:09:36	12:58	48.44
Half	2:52:33	13:10	47.61
20M	4:30:12	13:31	48.06
Mara	5:59:45	13:44	47.95

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