Sun 14th Jul 2019 at 8:00am by Quinn The Eskimo

Run > General

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Time
2:04:24
Miles
11.02
Min/mi
11:17
Pacing
72%
WAVA
43.32
Stride(cm)
86
Cals
1077
Cadence
165
BPM
127
%MHR
74.5
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 119/134bpm 95cal 6.14/6.7mph
2) 1m - 9:30(9:30/m) 127/138bpm 99cal 6.32/6.82mph
3) 1m - 12:21(12:21/m) 131/141bpm 132cal 4.86/6.59mph
4) 1m - 11:17(11:17/m) 131/137bpm 112cal 5.32/6.76mph
5) 1m - 11:29(11:29/m) 127/141bpm 94cal 5.23/6.76mph
6) 1m - 11:14(11:14/m) 128/141bpm 89cal 5.34/7.14mph
7) 1m - 11:26(11:26/m) 134/142bpm 109cal 5.25/6.72mph
8) 1m - 10:36(10:36/m) 130/145bpm 80cal 5.66/7.24mph
9) 1m - 11:20(11:20/m) 128/141bpm 78cal 5.29/7.24mph
10) 1m - 13:35(13:35/m) 129/141bpm 100cal 4.42/6.57mph
11) 1m - 11:41(11:41/m) 131/141bpm 88cal 5.13/7.01mph
12) 0.02m - 11(9:06/m) 137/143bpm 1cal 6.6/6.12mph

9:46 9:30 12:21 11:17 11:29 11:14 11:26 10:36 11:20 13:35 11:41 11

Pace

32%

25%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:44	112 60-130	1089	171 166-176
1.00	9:47	4:55	9:51	122 114-134	1201	171 164-176
1.50	14:37	4:49	9:39	129 121-138	1244	172 166-176
2.00	19:17	4:40	9:20	123 110-131	1149	173 164-178
2.50	25:38	6:21	12:42	131 117-141	1664	166 142-176
3.00	31:38	6:00	12:00	131 124-136	1572	168 162-174
3.50	37:38	6:00	12:01	132 126-137	1586	166 118-172
4.00	42:55	5:16	10:33	129 126-134	1361	170 118-178
4.50	48:02	5:07	10:14	126 117-135	1290	172 162-176
5.00	54:23	6:22	12:43	127 104-141	1616	159 106-176
5.50	1:00:29	6:05	12:11	127 109-137	1547	159 90-178
6.00	1:05:37	5:09	10:17	129 119-140	1328	171 156-178
6.50	1:11:37	5:59	11:58	130 114-140	1556	168 118-178
7.00	1:17:03	5:26	10:52	134 115-140	1457	168 158-178
7.50	1:22:48	5:45	11:30	128 115-145	1472	161 96-180
8.00	1:27:39	4:51	9:42	131 127-134	1270	174 166-178
8.50	1:33:26	5:47	11:34	131 112-141	1515	167 110-178
9.00	1:38:59	5:33	11:06	125 114-139	1388	167 92-202
9.50	1:46:33	7:34	15:07	124 91-139	1875	145 80-176
10.00	1:52:33	6:00	12:01	128 107-141	1537	172 118-180
10.50	1:58:27	5:54	11:48	131 121-139	1545	164 94-178
11.00	2:04:15	5:48	11:36	128 99-141	1484	161 100-178
11.02	2:04:26	11	9:41	139 135-143	1346	173 172-174

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	10.7	1:54:56	10:45
Walk	7.0	106	0.3	8:43	26:04
Still	0.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.84%	More
800m	4:30	9:04	42.65%	More
1km	5:43	9:12	43.78%	More
Mile	9:21	9:21	45.53%	More
5k	32:49	10:34	44.16%	More
5 miles	54:23	10:53	43.38%	More
10k	1:08:01	10:57	43.31%	More
10 miles	1:52:24	11:14	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	32:30	10:28	44.60
5M	53:50	10:46	43.83
10km	1:07:46	10:54	43.47
10M	1:52:14	11:13	43.38
Half	2:29:25	11:24	42.78
20M	3:53:59	11:42	43.29
Mara	5:11:32	11:53	43.35

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