Sun 14th Jul 2019 at 7:00am by martin K

Run > Steady-State

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Time
56:06
Miles
6.00
Min/mi
9:21
Pacing
58%
WAVA
54.82
Cals
549
BPM
129
%MHR
73.8
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 124/132bpm 105cal 5.63/7.05mph
2) 1m - 9:41(9:41/m) 131/138bpm 105cal 6.19/7.14mph
3) 1m - 8:09(8:09/m) 140/149bpm 95cal 7.36/9.42mph
4) 1m - 9:37(9:37/m) 135/143bpm 102cal 6.24/7.89mph
5) 1m - 7:22(7:22/m) 136/151bpm 65cal 8.15/9.71mph
6) 1m - 10:37(10:38/m) 128/147bpm 77cal 5.64/9.11mph

10:39 9:41 8:09 9:37 7:22 10:37

Pace

32%

20%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:56	107 75-120	1062
0.50	5:44	3:15 +26	12:59	124 111-131	1611
0.75	8:28	2:44	10:57	129 126-131	1412
1.00	11:04	2:36	10:24	128 126-131	1332
1.25	13:30	2:26	9:46	129 126-134	1259
1.50	16:47	3:16 +53	13:05	125 99-136	1635
1.75	19:38	2:51 +28	11:24	129 112-138	1470
2.00	22:07	2:29	9:56	135 134-136	1342
2.25	25:03	2:57 +51	11:46	131 102-143	1542
2.50	27:50	2:46 +42	11:06	139 109-146	1542
2.75	29:46	1:56	7:46	142 122-147	1102
3.00	32:50	3:04 +1:01	12:16	139 108-149	1705
3.25	35:28	2:38	10:33	133 130-139	1403
3.50	38:55	3:27 +1:04	13:46	130 106-141	1790
3.75	41:17	2:22	9:27	137 134-140	1295
4.00	44:45	3:29 +1:14	13:55	133 109-142	1851
4.25	47:10	2:25 +29	9:39	138 118-150	1332
4.50	50:46	3:36 +1:48	14:23	132 108-151	1898
4.75	54:46	4:00 +2:12	16:01	130 103-149	2081
5.00	57:35	2:49 +59	11:15	136 106-151	1531
5.25	1:01:58	4:23 +2:01	17:31	124 100-147	2173
5.50	1:04:35	2:37	10:29	125 122-128	1311
5.75	1:07:59	3:24 +37	13:38	125 112-141	1704
6.00	1:11:28	3:29 +38	14:00	131 114-141	1834

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.55%	More
800m	3:40	7:22	56.59%	More
1km	4:34	7:22	58.98%	More
Mile	7:22	7:22	62.22%	More
5k	33:47	10:53	46.18%	More
5 miles	57:33	11:31	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	27:55	8:59	55.89
5M	46:14	9:15	55.11
10km	58:13	9:22	54.73
10M	1:36:25	9:39	54.71
Half	2:08:22	9:48	53.99
20M	3:21:01	10:03	54.64
Mara	4:27:37	10:13	54.73

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