Sun 14th Jul 2019 at 8:00am by gump

Run > Long Run

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Time
1:37:45
Miles
12.31
Min/mi
7:56
Pacing
94%
WAVA
62.97
Stride(cm)
115
Cals
777
Cadence
177
BPM
130
%MHR
77.7
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 127/150bpm 85cal 7.27/8.6mph
2) 1m - 7:55(7:55/m) 135/142bpm 88cal 7.58/8.5mph
3) 1m - 7:40(7:40/m) 139/148bpm 87cal 7.82/8.58mph
4) 1m - 7:51(7:51/m) 141/149bpm 88cal 7.65/8.06mph
5) 1m - 7:57(7:57/m) 145/151bpm 93cal 7.55/7.99mph
6) 1m - 7:53(7:53/m) 142/151bpm 80cal 7.6/7.89mph
7) 1m - 7:56(7:56/m) 133/148bpm 56cal 7.56/9.02mph
8) 1m - 8:04(8:04/m) 129/134bpm 48cal 7.44/7.91mph
9) 1m - 7:58(7:58/m) 121/133bpm 35cal 7.53/8.41mph
10) 1m - 7:58(7:58/m) 117/127bpm 31cal 7.54/9.16mph
11) 1m - 7:48(7:48/m) 119/126bpm 36cal 7.69/8.35mph
12) 1m - 8:02(8:02/m) 120/123bpm 39cal 7.46/8.5mph
13) 0.31m - 2:27(7:48/m) 119/121bpm 11cal 7.69/8.27mph

8:16 7:55 7:40 7:51 7:57 7:53 7:56 8:04 7:58 7:58 7:48 8:02 2:27

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:37	121 78-150	1042	174 126-182
1.00	8:15	3:56	7:53	130 125-138	1025	178 170-186
1.50	12:09	3:55	7:49	135 131-139	1055	179 170-184
2.00	16:10	4:00	8:00	135 131-142	1081	177 166-188
2.50	19:58	3:48	7:37	137 132-142	1042	179 170-186
3.00	23:50	3:52	7:44	141 135-147	1090	180 170-184
3.50	27:44	3:54	7:49	141 138-144	1101	176 170-184
4.00	31:40	3:56	7:53	142 129-149	1119	176 172-182
4.50	35:38	3:58	7:56	144 138-148	1141	177 172-184
5.00	39:37	3:59	7:58	146 140-151	1163	176 170-180
5.50	43:36	3:59	7:57	143 135-151	1137	175 170-180
6.00	47:31	3:55	7:50	141 131-149	1104	175 170-180
6.50	51:24	3:54	7:47	132 125-147	1028	176 172-180
7.00	55:27	4:03	8:05	134 125-147	1083	175 170-182
7.50	59:26	3:59	7:58	129 125-134	1027	175 170-180
8.00	1:03:31	4:05	8:10	129 125-133	1054	175 168-180
8.50	1:07:34	4:03	8:06	121 105-133	979	177 170-182
9.00	1:11:29	3:55	7:51	120 113-125	942	178 172-184
9.50	1:15:25	3:56	7:52	119 115-127	936	179 174-182
10.00	1:19:27	4:02	8:03	115 110-119	926	178 172-182
10.50	1:23:19	3:52	7:45	117 113-122	907	177 170-182
11.00	1:27:15	3:55	7:51	120 114-126	942	179 172-182
11.50	1:31:20	4:05	8:11	119 115-123	973	176 168-184
12.00	1:35:17	3:57	7:54	120 116-123	948	175 168-182
12.31	1:37:45	2:28	7:50	119 116-121	933	175 170-180

Heart

130/151max

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BPM
WHR
MHR
Bands
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Cadence

177 (188 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.75%	More
800m	3:42	7:27	52.79%	More
1km	4:40	7:30	54.59%	More
Mile	7:36	7:36	56.90%	More
5k	24:12	7:47	60.84%	More
5 miles	39:09	7:50	61.26%	More
10k	48:44	7:51	61.49%	More
10 miles	1:18:57	7:54	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:43	7:19	64.83
5M	37:37	7:31	63.77
10km	47:21	7:37	63.28
10M	1:18:25	7:51	63.17
Half	1:44:25	7:58	62.29
20M	2:43:30	8:11	63.04
Mara	3:37:42	8:19	63.13

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