Sun 14th Jul 2019 at 7:00am by margam flyer

Run > General

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Time
1:59:47
Miles
15.33
Min/mi
7:49
Pacing
5%
WAVA
66.44
Stride(cm)
114
Cals
1253
Cadence
181
BPM
133
%MHR
77.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140/155bpm 118cal 7.17/7.62mph
2) 1m - 7:59(7:59/m) 129/148bpm 90cal 7.52/7.74mph
3) 1m - 7:57(7:57/m) 124/136bpm 76cal 7.55/7.74mph
4) 1m - 7:55(7:55/m) 128/136bpm 80cal 7.57/7.91mph
5) 1m - 7:39(7:39/m) 131/140bpm 81cal 7.84/8.18mph
6) 1m - 7:53(7:53/m) 133/140bpm 87cal 7.61/8.37mph
7) 1m - 7:48(7:48/m) 130/134bpm 73cal 7.7/8.08mph
8) 1m - 7:56(7:56/m) 132/137bpm 78cal 7.56/8.6mph
9) 1m - 7:50(7:50/m) 133/137bpm 76cal 7.67/8.01mph
10) 1m - 7:52(7:52/m) 130/136bpm 64cal 7.62/8.06mph
11) 1m - 8:04(8:04/m) 140/153bpm 94cal 7.43/8.31mph
12) 1m - 7:28(7:28/m) 134/143bpm 73cal 8.04/9.58mph
13) 1m - 7:23(7:23/m) 134/143bpm 66cal 8.13/8.72mph
14) 1m - 7:32(7:32/m) 140/150bpm 85cal 7.96/8.41mph
15) 1m - 7:37(7:37/m) 139/143bpm 81cal 7.89/8.64mph
16) 0.33m - 2:30(7:32/m) 143/147bpm 31cal 7.96/8.06mph

8:22 7:59 7:57 7:55 7:39 7:53 7:48 7:56 7:50 7:52 8:04 7:28 7:23 7:32 7:37 2:30

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	137 88-155	1164	178 98-184
1.00	16:15	12:01 +7:55	24:01	138 90-152	3315	181 178-194
1.50	20:18	4:03	8:05	135 118-147	1091	181 178-184
2.00	24:15	3:57	7:55	122 119-126	965	180 178-184
2.50	28:12	3:57	7:54	125 122-128	988	180 178-186
3.00	32:39	4:27 +28	8:54	124 107-136	1104	181 178-186
3.50	36:33	3:54	7:47	126 121-132	982	179 176-186
4.00	40:36	4:03	8:05	130 125-135	1051	180 176-182
4.50	44:24	3:48	7:37	132 128-137	1004	180 174-186
5.00	48:48	4:24 +33	8:49	129 111-139	1137	182 178-186
5.50	52:45	3:57	7:53	133 130-135	1050	180 178-186
6.00	56:41	3:56	7:52	133 123-140	1046	181 176-186
6.50	1:00:40	3:59 +5	7:58	129 125-134	1028	180 176-184
7.00	1:04:35	3:55	7:49	131 128-134	1024	181 176-188
7.50	1:08:32	3:57	7:55	132 129-136	1045	181 180-184
8.00	1:12:31	3:59	7:57	132 129-135	1050	181 178-186
8.50	1:16:26	3:56	7:51	132 128-137	1036	182 178-186
9.00	1:20:21	3:54	7:49	134 131-137	1047	182 178-186
9.50	1:25:17	4:56 +1:00	9:52	126 111-135	1244	182 176-186
10.00	1:29:14	3:57	7:54	132 130-136	1042	182 178-184
10.50	1:33:27	4:14	8:28	145 133-153	1227	182 178-184
11.00	1:38:40	5:12 +1:22	10:25	133 116-148	1385	181 174-184
11.50	1:42:21	3:41	7:23	138 135-143	1019	182 178-190
12.00	1:47:48	5:27 +1:41	10:54	129 101-143	1406	183 180-190
12.50	1:51:39	3:50 +1	7:41	135 125-143	1037	182 178-186
13.00	1:55:14	3:35	7:10	133 128-137	953	181 178-186
13.50	1:58:57	3:44	7:27	136 132-142	1014	182 180-186
14.00	2:02:46	3:48	7:37	143 132-149	1088	181 178-184
14.50	2:06:35	3:50	7:40	136 130-141	1042	181 178-188
15.00	2:10:22	3:47	7:34	141 139-143	1066	181 180-184
15.33	2:12:53	2:31	7:35	143 139-147	1084	181 176-186

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	181	15.3	1:59:27	8:08
Walk	6.0	105	0	8:17	106:46:25
Pause	3.7	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.32%	More
800m	3:31	7:05	56.89%	More
1km	4:26	7:09	58.83%	More
Mile	7:18	7:18	60.76%	More
5k	23:16	7:29	64.84%	More
5 miles	39:45	7:57	61.89%	More
10k	49:22	7:57	62.29%	More
10 miles	1:21:24	8:08	62.48%	More
Half	1:46:46	8:09	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.43
5km	21:34	6:56	69.97
5M	35:57	7:11	68.44
10km	45:24	7:18	67.73
10M	1:15:42	7:34	67.19
Half	1:41:10	7:43	66.04
20M	2:39:23	7:58	66.42
Mara	3:33:01	8:08	66.27

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