Sun 14th Jul 2019 at 9:00am by Jason1969

Run > General

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Time
48:40
Miles
4.72
Min/mi
10:19
Pacing
91%
WAVA
45.76
Stride(cm)
101
Cals
735
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 156cal 5.72/6.47mph
2) 1m - 10:38(10:38/m) 157cal 5.64/6.3mph
3) 1m - 10:32(10:32/m) 156cal 5.7/7.83mph
4) 1m - 9:39(9:39/m) 155cal 6.21/7.33mph
5) 0.72m - 7:22(10:13/m) 111cal 5.88/6.24mph

10:29 10:38 10:32 9:39 7:22

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48 +3	11:12	154 150-156
0.50	5:21	2:33	10:12	158 154-160
0.75	8:10	2:49 +15	11:15	156 140-160
1.00	10:47	2:38	10:31	155 152-160
1.25	13:17	2:29	9:58	156 152-158
1.50	15:56	2:39	10:37	156 150-160
1.75	18:41	2:45	11:01	153 150-156
2.00	21:25	2:44	10:55	154 152-158
2.25	24:11	2:46	11:02	154 152-156
2.50	26:39	2:28	9:52	155 152-158
2.75	29:21	2:43	10:50	154 152-156
3.00	31:57	2:36	10:23	152 148-154
3.25	34:33	2:36 +6	10:25	156 146-160
3.50	36:57	2:24	9:34	156 150-160
3.75	39:15	2:18	9:11	157 152-160
4.00	41:42	2:28	9:51	158 156-162
4.25	44:15	2:33	10:11	156 148-158
4.50	46:47	2:32	10:09	154 150-158
4.72	49:05	2:18	10:23	153 150-156

Cadence

155 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	4.7	48:38	10:19
Walk	0.8	135	0	24	2:49:48
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.15%	More
800m	4:37	9:17	41.61%	More
1km	5:50	9:22	43.00%	More
Mile	9:34	9:34	44.53%	More
5k	31:50	10:15	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:14	10:03	46.40
5M	51:44	10:21	45.61
10km	1:05:08	10:29	45.23
10M	1:47:51	10:47	45.15
Half	2:23:36	10:58	44.51
20M	3:44:53	11:15	45.04
Mara	4:59:24	11:26	45.11

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