- drizzle
- warm
-
Time
1:09:11
-
Miles
7.11
-
Min/mi
9:44
-
Pacing
4%
-
WAVA
49.11
-
Stride(cm)
99
-
Cals
640
-
Cadence
168
-
BPM
123
-
%MHR
67
-
B/mi
1200
-
Asc(m)
83
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Club easy run
10:01 9:42 10:01 9:42 9:32 9:35 9:35 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
119 76-139 |
1239 |
175 120-182 |
1/1 |
0.50 |
5:09 |
2:33 |
10:10 |
119 116-123 |
1210 |
173 166-176 |
2/2 |
0.75 |
7:37 |
2:28 +2
|
9:52 |
122 119-126 |
1205 |
173 170-176 |
1/3 |
1.00 |
10:02 |
2:26 |
9:42 |
123 121-125 |
1194 |
172 166-174 |
1/3 |
1.25 |
12:27 |
2:24 |
9:37 |
123 121-125 |
1182 |
172 168-176 |
1/3 |
1.50 |
14:52 |
2:26 |
9:43 |
124 118-129 |
1204 |
171 164-176 |
3/0 |
1.75 |
19:42 |
4:50 +2:22
|
19:18 |
124 112-128 |
2394 |
166 122-174 |
5/0 |
2.00 |
22:06 |
2:24 |
9:36 |
125 115-130 |
1201 |
169 166-174 |
2/4 |
2.25 |
24:28 |
2:22 |
9:27 |
113 85-132 |
1068 |
169 164-172 |
1/8 |
2.50 |
27:58 |
3:30 +1:12
|
14:00 |
120 92-139 |
1679 |
170 124-176 |
2/2 |
2.75 |
30:17 |
2:19 |
9:16 |
129 124-137 |
1195 |
169 166-172 |
0/4 |
3.00 |
33:54 |
3:37 +38
|
14:28 |
127 100-140 |
1836 |
151 104-170 |
11/0 |
3.25 |
36:22 |
2:29 |
9:54 |
134 129-139 |
1328 |
167 162-172 |
3/6 |
3.50 |
39:48 |
3:26 +1:00
|
13:43 |
128 104-140 |
1755 |
166 116-170 |
6/0 |
3.75 |
47:49 |
8:01 +5:49
|
32:04 |
121 84-137 |
3879 |
164 120-172 |
1/5 |
4.00 |
54:31 |
6:42 +4:01
|
26:50 |
117 88-134 |
3139 |
169 162-172 |
6/3 |
4.25 |
56:53 |
2:21 |
9:26 |
125 108-133 |
1179 |
168 164-172 |
0/10 |
4.50 |
59:56 |
3:04 +37
|
12:15 |
125 116-131 |
1530 |
168 120-174 |
3/5 |
4.75 |
1:04:26 |
4:30 +2:10
|
18:00 |
120 92-135 |
2160 |
168 108-174 |
3/1 |
5.00 |
1:06:50 |
2:24 |
9:36 |
128 126-133 |
1229 |
170 166-172 |
2/2 |
5.25 |
1:13:03 |
6:12 +4:04
|
24:48 |
117 83-129 |
2902 |
169 166-174 |
11/1 |
5.50 |
1:15:38 |
2:36 |
10:22 |
110 93-118 |
1141 |
168 164-172 |
1/4 |
5.75 |
1:18:04 |
2:26 |
9:45 |
123 103-132 |
1200 |
169 166-172 |
0/4 |
6.00 |
1:20:32 |
2:27 +2
|
9:48 |
130 126-134 |
1275 |
167 164-170 |
1/1 |
6.25 |
1:23:29 |
2:57 +35
|
11:48 |
133 110-150 |
1570 |
165 106-172 |
4/0 |
6.50 |
1:27:47 |
4:18 +1:56
|
17:12 |
122 87-138 |
2098 |
169 166-174 |
3/1 |
6.75 |
1:30:14 |
2:27 |
9:48 |
123 97-141 |
1206 |
170 166-174 |
3/1 |
7.00 |
1:32:37 |
2:23 |
9:32 |
126 122-131 |
1202 |
170 168-172 |
1/2 |
7.11 |
1:33:40 |
1:03 |
9:45 |
145 123-170 |
1414 |
171 166-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.75% |
More |
800m |
4:40 |
9:24 |
41.14% |
More |
1km |
5:54 |
9:29 |
42.48% |
More |
Mile |
9:41 |
9:41 |
44.01% |
More |
5k |
34:51 |
11:13 |
41.60% |
More |
5 miles |
1:06:49 |
13:22 |
35.31% |
More |
10k |
1:22:56 |
13:21 |
35.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.13 |
5km |
27:52 |
8:58 |
52.01 |
5M |
46:59 |
9:24 |
50.22 |
10km |
59:40 |
9:36 |
49.38 |
10M |
1:40:38 |
10:04 |
48.39 |
Half |
2:15:24 |
10:20 |
47.21 |
20M |
3:35:32 |
10:47 |
47.00 |
Mara |
4:49:58 |
11:04 |
46.58 |
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