Sun 14th Jul 2019 at 8:00am by Hills of Death (HOD)

Run > Easy

  • drizzle
  • warm
  • Time
    1:09:11
  • Miles
    7.11
  • Min/mi
    9:44
  • Pacing
    4%
  • WAVA
    49.11
  • Stride(cm)
    99
  • Cals
    640
  • Cadence
    168
  • BPM
    123
  • %MHR
    67
  • B/mi
    1200
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Club easy run
10:01 9:42 10:01 9:42 9:32 9:35 9:35 1:03

Pace

15% 15% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 119 76-139 1239 175 120-182 1/1
0.50 5:09 2:33 10:10 119 116-123 1210 173 166-176 2/2
0.75 7:37 2:28 +2 9:52 122 119-126 1205 173 170-176 1/3
1.00 10:02 2:26 9:42 123 121-125 1194 172 166-174 1/3
1.25 12:27 2:24 9:37 123 121-125 1182 172 168-176 1/3
1.50 14:52 2:26 9:43 124 118-129 1204 171 164-176 3/0
1.75 19:42 4:50 +2:22 19:18 124 112-128 2394 166 122-174 5/0
2.00 22:06 2:24 9:36 125 115-130 1201 169 166-174 2/4
2.25 24:28 2:22 9:27 113 85-132 1068 169 164-172 1/8
2.50 27:58 3:30 +1:12 14:00 120 92-139 1679 170 124-176 2/2
2.75 30:17 2:19 9:16 129 124-137 1195 169 166-172 0/4
3.00 33:54 3:37 +38 14:28 127 100-140 1836 151 104-170 11/0
3.25 36:22 2:29 9:54 134 129-139 1328 167 162-172 3/6
3.50 39:48 3:26 +1:00 13:43 128 104-140 1755 166 116-170 6/0
3.75 47:49 8:01 +5:49 32:04 121 84-137 3879 164 120-172 1/5
4.00 54:31 6:42 +4:01 26:50 117 88-134 3139 169 162-172 6/3
4.25 56:53 2:21 9:26 125 108-133 1179 168 164-172 0/10
4.50 59:56 3:04 +37 12:15 125 116-131 1530 168 120-174 3/5
4.75 1:04:26 4:30 +2:10 18:00 120 92-135 2160 168 108-174 3/1
5.00 1:06:50 2:24 9:36 128 126-133 1229 170 166-172 2/2
5.25 1:13:03 6:12 +4:04 24:48 117 83-129 2902 169 166-174 11/1
5.50 1:15:38 2:36 10:22 110 93-118 1141 168 164-172 1/4
5.75 1:18:04 2:26 9:45 123 103-132 1200 169 166-172 0/4
6.00 1:20:32 2:27 +2 9:48 130 126-134 1275 167 164-170 1/1
6.25 1:23:29 2:57 +35 11:48 133 110-150 1570 165 106-172 4/0
6.50 1:27:47 4:18 +1:56 17:12 122 87-138 2098 169 166-174 3/1
6.75 1:30:14 2:27 9:48 123 97-141 1206 170 166-174 3/1
7.00 1:32:37 2:23 9:32 126 122-131 1202 170 168-172 1/2
7.11 1:33:40 1:03 9:45 145 123-170 1414 171 166-174 1/0

Heart

123/170max
  • Show Beats/Mile

Elevation

Asc 83m, Range 18m, Flat prediction 1:04:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 11:33
13 3.3% 25:55
See your biggest climbs

Cadence

168 (182 max) Stride Length: 99cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.75% More
800m 4:40 9:24 41.14% More
1km 5:54 9:29 42.48% More
Mile 9:41 9:41 44.01% More
5k 34:51 11:13 41.60% More
5 miles 1:06:49 13:22 35.31% More
10k 1:22:56 13:21 35.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.13
5km 27:52 8:58 52.01
5M 46:59 9:24 50.22
10km 59:40 9:36 49.38
10M 1:40:38 10:04 48.39
Half 2:15:24 10:20 47.21
20M 3:35:32 10:47 47.00
Mara 4:49:58 11:04 46.58

Bespoke Fields

Warm up Run
Easy Run
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