Sun 14th Jul 2019 at 9:00am by nearly there

Run > Race

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Time
33:24
Miles
5.00
Min/mi
6:41
Pacing
93%
WAVA
71.85
Stride(cm)
138
Cals
586
Cadence
175
BPM
175
%MHR
102.1
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 163/176bpm 104cal 9.14/9.81mph
2) 1m - 6:41(6:41/m) 176/179bpm 120cal 8.98/9.18mph
3) 1m - 6:40(6:40/m) 176/182bpm 120cal 9/9.48mph
4) 1m - 6:58(6:58/m) 180/189bpm 125cal 8.62/9.33mph
5) 1m - 6:32(6:33/m) 186/194bpm 117cal 9.17/11.04mph

6:34 6:41 6:40 6:58 6:32

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:11	137 86-166	848	178 120-194
0.50	3:13	1:40	6:39	166 163-169	1104	174 170-176
0.75	4:51	1:39	6:35	168 166-174	1107	173 170-176
1.00	6:34	1:42	6:49	171 168-175	1167	172 170-174
1.25	8:14	1:40	6:40	174 171-175	1160	174 172-178
1.50	9:53	1:39	6:38	177 175-178	1174	178 174-180
1.75	11:31	1:38	6:33	176 176-179	1153	177 176-180
2.00	13:15	1:43	6:53	176 174-179	1210	176 172-178
2.25	14:54	1:40	6:39	177 173-178	1178	176 172-180
2.50	16:40	1:46	7:04	176 170-180	1244	170 166-174
2.75	18:18	1:38	6:32	175 172-177	1144	174 170-178
3.00	19:55	1:36	6:25	177 174-181	1135	175 172-178
3.25	21:35	1:40	6:41	182 179-189	1218	173 168-178
3.50	23:32	1:57	7:47	181 175-185	1410	170 166-174
3.75	25:15	1:43	6:53	177 173-182	1218	172 168-176
4.00	26:52	1:37	6:28	179 173-184	1159	174 170-178
4.25	28:32	1:40	6:39	182 179-187	1210	178 176-182
4.50	30:09	1:38	6:30	186 183-189	1210	176 170-180
4.75	31:49	1:40	6:40	187 184-190	1247	176 174-178
5.00	33:24	1:35	6:22	190 186-194	1208	178 174-188

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5	33:19	6:41
Walk	0.2	120	0	5	7:02
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.14%	More
800m	3:11	6:24	61.40%	More
1km	4:00	6:27	63.60%	More
Mile	6:33	6:33	66.09%	More
5k	20:36	6:38	71.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.32
5km	20:10	6:29	73.02
5M	33:24	6:41	71.82
10km	42:03	6:46	71.25
10M	1:09:38	6:58	71.14
Half	1:32:43	7:05	70.15
20M	2:25:11	7:16	70.99
Mara	3:13:18	7:23	71.10

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