Sun 14th Jul 2019 at 8:00am by tiamo69

Bike > General

Follow User
0 👍

Time
1:18:16
Miles
21.28
Mph
16.3
FBI
70.89
Cals
693
Cadence
67
BPM
140
%MHR
72
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 21.28m - 1:18:16(3:41/m) 141/174bpm 693cal 67/104rpm 16.31/33.67mph

1:18:16

Pin Map

0mi in 0

Pace

15%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:21	4:21 +9	13.82	126 81-151	547	70 30-90
2.00	8:20	3:59	15.05	149 131-174	594	64 43-89
3.00	13:20	5:00 +1:22	12.00	148 126-169	740	71 55-104
4.00	17:00	3:40	16.38	145 129-165	531	66 45-81
5.00	19:34	2:34	23.38	132 128-138	339	72 45-87
6.00	23:47	4:13	14.22	130 109-142	549	64 36-77
7.00	29:20	5:33 +43	10.80	135 118-149	750	60 22-99
8.00	32:01	2:40	22.43	139 126-151	372	72 41-92
9.00	35:31	3:30	17.13	133 121-143	466	68 20-89
10.00	39:37	4:06	14.61	140 127-150	575	69 31-80
11.00	42:53	3:16	18.37	134 125-143	438	71 56-90
12.00	46:35	3:42	16.25	149 141-156	550	68 55-84
13.00	49:39	3:04	19.60	134 130-144	410	69 59-86
14.00	53:05	3:26	17.45	134 126-139	461	71 29-91
15.00	57:13	4:08	14.50	137 129-145	567	70 57-84
16.00	1:00:39	3:26	17.46	139 129-144	478	67 56-80
17.00	1:05:00	4:21	13.80	143 134-155	622	61 27-79
18.00	1:08:44	3:43	16.11	151 146-156	562	65 44-76
19.00	1:12:32	3:48	15.78	156 145-164	593	68 22-85
20.00	1:15:56	3:24	17.67	154 148-162	523	63 37-86
21.00	1:19:41	3:46 +13	15.96	146 130-159	549	71 31-90
21.28	1:20:44	1:03	15.95	144 133-149	542	72 54-84

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:08	More
1km	1:19	2:07	More
Mile	2:23	2:23	More
5k	9:55	3:12	More
5 miles	16:47	3:21	More
10k	20:40	3:20	More
10 miles	35:20	3:32	More
Half	46:23	3:32	More
20 miles	1:15:00	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:09	3:31
20km	44:15	3:34
15 miles	54:01	3:36
20 miles	1:13:17	3:40
40km	1:32:16	3:43
25 miles	1:32:51	3:43
42km	1:37:10	3:43
50 miles	3:13:34	3:52
56 miles	3:38:17	3:54
100 miles	6:43:35	4:02
112 miles	7:35:05	4:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry