Sun 14th Jul 2019 at 7:00am by jomo_richmond

Run > General

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Time
2:41:56
Miles
21.76
Min/mi
7:27
Pacing
39%
WAVA
69.07
Stride(cm)
119
Cals
1743
Cadence
182
BPM
143
%MHR
83.4
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 12km - 1:03:06(5:16/km) 120/151bpm 498cal 11.41/13.81kmph
2) 18.01km - 1:11:45(3:59/km) 159/172bpm 1086cal 15.06/16.43kmph
3) 5.01km - 27:05(5:25/km) 146/175bpm 159cal 11.09/15.12kmph

1:03:06 1:11:45 27:05

Pace

29%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:44	8:44	8:44	111 79-121	969	171 156-176
2.00	17:07	8:23	8:23	120 113-126	1007	173 166-178
3.00	25:21	8:14	8:14	125 114-140	1029	174 168-178
4.00	33:58	8:37	8:37	126 115-151	1085	171 160-176
5.00	42:32	8:34	8:34	120 108-126	1029	172 168-176
6.00	56:39	14:07 +5:36	14:07	118 77-129	1666	171 120-180
7.00	1:05:10	8:31	8:31	123 116-129	1047	173 170-176
8.00	1:12:35	7:24 +29	7:24	130 111-148	963	182 84-194
9.00	1:19:00	6:25	6:25	146 139-155	938	190 184-194
10.00	1:25:25	6:25	6:25	153 146-161	982	191 186-196
11.00	1:31:39	6:13	6:13	156 151-165	971	193 188-198
12.00	1:38:10	6:32	6:32	159 148-165	1038	192 186-196
13.00	1:44:34	6:24	6:24	162 156-168	1037	194 188-200
14.00	1:51:37	7:03 +31	7:03	161 154-166	1135	193 188-206
15.00	1:58:01	6:24	6:24	164 156-172	1049	195 188-200
16.00	2:04:20	6:19	6:19	166 162-171	1048	193 186-200
17.00	2:10:56	6:36 +7	6:36	165 158-172	1090	193 188-196
18.00	2:17:21	6:25	6:25	166 162-171	1065	195 192-198
19.00	2:24:22	7:01	7:01	166 156-175	1164	186 170-194
20.00	2:32:50	8:28	8:28	149 138-158	1262	173 168-180
21.00	2:41:35	8:45	8:45	142 131-152	1243	173 170-176
21.76	2:48:40	7:05	9:21	142 131-168	1327	172 164-176

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	182	21.8	2:42:10	7:29
Walk	3.5	109	0	5:59	28:33:54
Pause	0.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.77%	More
800m	2:59	6:01	64.88%	More
1km	3:45	6:03	67.23%	More
Mile	6:11	6:11	69.52%	More
5k	19:39	6:19	74.37%	More
5 miles	31:53	6:23	74.61%	More
10k	39:43	6:23	74.81%	More
10 miles	1:04:06	6:25	76.61%	More
Half	1:28:18	6:44	73.59%	More
20 miles	2:32:45	7:38	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	20:34	6:37	71.03
5M	34:04	6:49	69.84
10km	42:53	6:54	69.28
10M	1:11:02	7:06	69.13
Half	1:34:34	7:13	68.19
20M	2:28:05	7:24	69.00
Mara	3:17:10	7:32	69.10

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