Sun 14th Jul 2019 at 7:00am by Flat Out Fi

Run > Long Run

  • warm
  • Time
    1:37:54
  • Miles
    12.09
  • Min/mi
    8:06
  • WAVA
    65.54
  • Surface
    Road

Notes & Comments

Lovely hilly run with Rebecca, Stef and Janet. Windmill Hill, Catmere End, Littlebury Gteen, Wendons Ambo and back!

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.40
5km 23:11 7:28 67.62
5M 38:24 7:41 66.62
10km 48:21 7:47 66.24
10M 1:20:04 8:00 65.78
Half 1:46:35 8:08 64.46
20M 2:46:55 8:21 64.61
Mara 3:42:14 8:29 64.16
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