Sun 14th Jul 2019 at 8:00am by rjb

Run > General

  • Time
    17:07
  • Miles
    2.00
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    60.35
  • Stride(cm)
    107
  • Cals
    235
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 118cal 6.92/0mph
2) 1m - 8:25(8:25/m) 117cal 7.13/0mph
3) 0m - 2(12:41/m) 4.73/0mph
8:40 8:25 2

Pace

41% 6% 31% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:37 167 162-174
0.13 1:10 34 9:06 169 166-170
0.19 1:44 34 9:06 174 170-178
0.25 2:18 34 9:04 171 170-172
0.31 2:52 33 8:52 171 168-174
0.38 3:29 38 10:03 176 176-178
0.44 4:02 33 8:46 171 170-172
0.50 4:36 34 8:58 174 168-178
0.56 5:08 32 8:38 173 168-178
0.63 5:38 30 7:59 173 172-174
0.69 6:07 29 7:38 176 174-176
0.75 6:35 29 7:42 182 178-184
0.81 7:06 31 8:12 179 176-184
0.88 7:39 33 8:51 179 176-184
0.94 8:10 31 8:14 178 176-180
1.00 8:41 31 8:19 178 174-182
1.06 9:13 31 8:18 180 178-180
1.13 9:43 31 8:12 179 176-182
1.19 10:22 38 10:13 176 174-178
1.25 10:54 32 8:39 177 176-180
1.31 11:27 33 8:48 175 172-178
1.38 11:59 32 8:33 178 176-182
1.44 12:35 36 9:38 174 170-176
1.50 13:06 31 8:12 173 172-176
1.56 13:39 33 8:43 178 176-180
1.63 14:07 28 7:29 176 174-178
1.69 14:38 31 8:15 177 174-178
1.75 15:06 29 7:36 175 172-178
1.81 15:37 31 8:15 176 174-178
1.88 16:06 28 7:34 178 176-178
1.94 16:36 30 8:02 178 176-178
2.00 17:07 31 8:16 176 176-176

Cadence

175 (184 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 46.69% More
800m 3:57 7:56 54.98% More
1km 5:04 8:09 55.84% More
Mile 8:24 8:24 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 58.68
5km 27:18 8:47 60.22
5M 45:13 9:03 59.53
10km 56:55 9:10 59.19
10M 1:34:16 9:26 59.24
Half 2:05:30 9:35 58.52
20M 3:16:32 9:50 59.22
Mara 4:21:39 9:59 59.31
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