Sun 14th Jul 2019 at 8:00am by rjb
Run > General
-
Time
17:07
-
Miles
2.00
-
Min/mi
8:34
-
Pacing
92%
-
WAVA
60.35
-
Stride(cm)
107
-
Cals
235
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 118cal 6.92/0mph
2) 1m - 8:25(8:25/m) 117cal 7.13/0mph
3) 0m - 2(12:41/m) 4.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:37 |
167 162-174 |
0.13 |
1:10 |
34 |
9:06 |
169 166-170 |
0.19 |
1:44 |
34 |
9:06 |
174 170-178 |
0.25 |
2:18 |
34 |
9:04 |
171 170-172 |
0.31 |
2:52 |
33 |
8:52 |
171 168-174 |
0.38 |
3:29 |
38 |
10:03 |
176 176-178 |
0.44 |
4:02 |
33 |
8:46 |
171 170-172 |
0.50 |
4:36 |
34 |
8:58 |
174 168-178 |
0.56 |
5:08 |
32 |
8:38 |
173 168-178 |
0.63 |
5:38 |
30 |
7:59 |
173 172-174 |
0.69 |
6:07 |
29 |
7:38 |
176 174-176 |
0.75 |
6:35 |
29 |
7:42 |
182 178-184 |
0.81 |
7:06 |
31 |
8:12 |
179 176-184 |
0.88 |
7:39 |
33 |
8:51 |
179 176-184 |
0.94 |
8:10 |
31 |
8:14 |
178 176-180 |
1.00 |
8:41 |
31 |
8:19 |
178 174-182 |
1.06 |
9:13 |
31 |
8:18 |
180 178-180 |
1.13 |
9:43 |
31 |
8:12 |
179 176-182 |
1.19 |
10:22 |
38 |
10:13 |
176 174-178 |
1.25 |
10:54 |
32 |
8:39 |
177 176-180 |
1.31 |
11:27 |
33 |
8:48 |
175 172-178 |
1.38 |
11:59 |
32 |
8:33 |
178 176-182 |
1.44 |
12:35 |
36 |
9:38 |
174 170-176 |
1.50 |
13:06 |
31 |
8:12 |
173 172-176 |
1.56 |
13:39 |
33 |
8:43 |
178 176-180 |
1.63 |
14:07 |
28 |
7:29 |
176 174-178 |
1.69 |
14:38 |
31 |
8:15 |
177 174-178 |
1.75 |
15:06 |
29 |
7:36 |
175 172-178 |
1.81 |
15:37 |
31 |
8:15 |
176 174-178 |
1.88 |
16:06 |
28 |
7:34 |
178 176-178 |
1.94 |
16:36 |
30 |
8:02 |
178 176-178 |
2.00 |
17:07 |
31 |
8:16 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
46.69% |
More |
800m |
3:57 |
7:56 |
54.98% |
More |
1km |
5:04 |
8:09 |
55.84% |
More |
Mile |
8:24 |
8:24 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
58.68 |
5km |
27:18 |
8:47 |
60.22 |
5M |
45:13 |
9:03 |
59.53 |
10km |
56:55 |
9:10 |
59.19 |
10M |
1:34:16 |
9:26 |
59.24 |
Half |
2:05:30 |
9:35 |
58.52 |
20M |
3:16:32 |
9:50 |
59.22 |
Mara |
4:21:39 |
9:59 |
59.31 |
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