Sun 14th Jul 2019 at 6:00am by Dave Kelly

Run > General

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Time
1:52:48
Miles
15.02
Min/mi
7:31
Pacing
30%
WAVA
66.63
Stride(cm)
114
Cals
1698
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 112cal 7.15/7.91mph
2) 1m - 8:23(8:23/m) 111cal 7.16/7.62mph
3) 1m - 8:18(8:18/m) 111cal 7.23/7.93mph
4) 1m - 8:00(8:00/m) 113cal 7.5/8.45mph
5) 1m - 7:40(7:40/m) 115cal 7.82/8.72mph
6) 1m - 7:38(7:38/m) 114cal 7.86/8.72mph
7) 1m - 7:31(7:31/m) 115cal 7.99/8.39mph
8) 1m - 7:09(7:09/m) 114cal 8.38/9.1mph
9) 1m - 6:54(6:54/m) 113cal 8.7/9.52mph
10) 1m - 7:10(7:10/m) 113cal 8.38/9.27mph
11) 1m - 7:15(7:15/m) 113cal 8.27/9.08mph
12) 1m - 7:01(7:01/m) 112cal 8.55/9.16mph
13) 1m - 7:15(7:15/m) 113cal 8.28/8.93mph
14) 1m - 7:08(7:08/m) 114cal 8.4/8.95mph
15) 1m - 6:55(6:55/m) 113cal 8.68/9.29mph
16) 0.02m - 8(7:03/m) 2cal 8.52/8.77mph

8:24 8:23 8:18 8:00 7:40 7:38 7:31 7:09 6:54 7:10 7:15 7:01 7:15 7:08 6:55 8

Pin Map

0mi in 0

Pace

35%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:08	4:08	8:15	185 118-194
1.00	8:30	4:22 +7	8:44	182 122-192
1.50	13:22	4:52 +37	9:44	184 180-196
2.00	17:51	4:29 +20	8:58	184 176-192
2.50	23:43	5:53 +1:40	11:45	181 92-190
3.00	28:04	4:21 +17	8:42	184 94-202
3.50	32:12	4:08 +9	8:17	186 170-196
4.00	37:21	5:09 +1:07	10:19	186 180-196
4.50	41:34	4:13 +24	8:26	186 122-194
5.00	45:25	3:50	7:41	187 180-192
5.50	49:43	4:18 +27	8:37	185 118-194
6.00	53:31	3:49	7:37	189 184-196
6.50	57:23	3:51	7:43	188 182-194
7.00	1:01:02	3:39	7:19	191 186-202
7.50	1:09:39	8:37 +4:56	17:14	192 176-200
8.00	1:13:07	3:28	6:56	193 190-198
8.50	1:16:34	3:27	6:54	192 186-198
9.00	1:20:09	3:34 +7	7:09	191 140-196
9.50	1:23:42	3:33	7:07	192 186-200
10.00	1:27:53	4:11 +36	8:23	189 118-200
10.50	1:31:57	4:04 +22	8:08	188 118-200
11.00	1:35:31	3:34	7:08	192 180-200
11.50	1:39:36	4:05 +32	8:10	190 118-198
12.00	1:43:03	3:27	6:54	194 186-204
12.50	1:46:54	3:51 +15	7:41	190 118-196
13.00	1:52:12	5:18 +1:36	10:35	191 180-198
13.50	1:55:39	3:28	6:56	194 180-200
14.00	2:01:06	5:27 +1:47	10:53	191 118-218
14.50	2:04:35	3:29	6:58	196 184-204
15.00	2:08:06	3:31 +5	7:01	193 180-200
15.02	2:08:14	8	7:55	190 176-196

Cadence

189 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	189	14.9	1:56:15	8:09
Walk	5.2	117	0.1	6:57	49:40
Still	0.1	-	-	6	-
Pause	3.7	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.41%	More
800m	3:21	6:45	57.75%	More
1km	4:14	6:48	59.75%	More
Mile	6:53	6:53	62.37%	More
5k	22:45	7:19	64.19%	More
5 miles	37:10	7:26	64.01%	More
10k	47:26	7:38	62.64%	More
10 miles	1:22:29	8:15	59.54%	More
Half	1:51:04	8:29	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	20:41	6:39	70.63
5M	34:32	6:54	68.89
10km	43:38	7:01	68.09
10M	1:12:48	7:17	67.46
Half	1:37:22	7:26	66.22
20M	2:33:31	7:41	66.56
Mara	3:25:17	7:50	66.37

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