Sun 14th Jul 2019 at 8:00am by meagling

Run > Treadmill

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Time
59:17
Miles
6.22
Min/mi
9:32
Pacing
89%
WAVA
44.58
Stride(cm)
101
Cals
845
Cadence
167
BPM
150
%MHR
87.8
B/mi
1430
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 131/145bpm 72cal 10.17/11.08kmph
2) 1km - 5:53(5:53/km) 149/157bpm 82cal 10.2/11.22kmph
3) 1km - 5:48(5:48/km) 150/157bpm 82cal 10.36/11.29kmph
4) 1km - 5:45(5:45/km) 151/154bpm 81cal 10.44/10.95kmph
5) 1km - 6:01(6:01/km) 153/168bpm 87cal 9.97/11.15kmph
6) 1km - 5:57(5:57/km) 153/157bpm 86cal 10.09/10.85kmph
7) 1km - 5:44(5:44/km) 155/161bpm 84cal 10.48/10.95kmph
8) 1km - 6:15(6:15/km) 155/161bpm 91cal 9.6/11.02kmph
9) 1km - 5:58(5:58/km) 157/163bpm 89cal 10.05/10.95kmph
10) 1km - 6:02(6:02/km) 159/165bpm 91cal 9.96/10.65kmph
11) 0.01km - 1(2:43/km) 156/156bpm 22.03/10.88kmph

5:54 5:53 5:48 5:45 6:01 5:57 5:44 6:15 5:58 6:02 1

Pace

20%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	109 56-134	1072	161 126-168	2/3
0.50	4:45	2:18	9:12	139 136-144	1278	165 164-168	1/3
0.75	7:03	2:18	9:11	145 140-148	1330	166 164-168	3/3
1.00	9:27	2:24	9:36	151 147-155	1450	168 166-170	9/2
1.25	11:49	2:22	9:28	148 143-155	1400	166 162-170	4/4
1.50	14:03	2:14	8:54	150 145-154	1336	171 168-174	2/2
1.75	16:28	2:25	9:41	153 148-156	1483	169 168-172	4/3
2.00	18:50	2:22	9:27	149 146-151	1408	169 164-172	2/3
2.25	21:06	2:17	9:07	151 149-154	1376	170 168-172	2/2
2.50	23:26	2:20	9:20	152 149-154	1419	170 166-172	1/6
2.75	25:48	2:21	9:25	150 146-154	1412	168 164-172	2/5
3.00	28:21	2:33	10:14	158 152-167	1616	166 160-170	2/3
3.25	30:37	2:16	9:03	152 150-155	1375	169 166-174	1/1
3.50	32:58	2:21	9:23	153 151-157	1437	169 168-172	3/2
3.75	35:28	2:30	10:00	153 151-156	1530	170 166-172	1/4
4.00	37:44	2:17	9:07	155 152-157	1414	170 168-172	2/2
4.25	40:06	2:21	9:26	155 154-157	1462	169 164-172	0/1
4.50	42:24	2:18	9:12	159 154-161	1463	170 166-172	3/2
4.75	45:20	2:56 +9	11:45	151 136-160	1775	161 118-172	2/2
5.00	47:39	2:19	9:16	156 151-161	1445	170 166-174	1/1
5.25	50:16	2:37	10:27	158 152-161	1652	163 116-172	2/0
5.50	52:31	2:15	8:58	156 150-160	1400	170 168-172	1/2
5.75	54:55	2:24	9:37	159 156-161	1528	168 162-172	16/0
6.00	57:29	2:34	10:16	161 157-164	1652	166 160-172	1/8
6.22	59:26	1:57	8:57	156 152-162	1396	171 166-178	3/4

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	9:40
12 1.8%	9:29
See your biggest climbs

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	6.2	58:16	9:28
Walk	2.0	122	0.1	1:10	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.31%	More
800m	4:30	9:03	37.47%	More
1km	5:38	9:05	39.08%	More
Mile	9:14	9:14	40.97%	More
5k	29:09	9:23	44.08%	More
5 miles	47:38	9:32	44.23%	More
10k	59:22	9:33	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.34
5km	28:24	9:08	45.25
5M	47:02	9:24	44.79
10km	59:13	9:32	44.58
10M	1:38:04	9:48	44.61
Half	2:10:34	9:58	44.06
20M	3:24:28	10:13	44.59
Mara	4:32:13	10:23	44.65

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