Sun 14th Jul 2019 at 6:00am by SH_UK

Run > General
  • Time
    2:38:10
  • Miles
    18.71
  • Min/mi
    8:27
  • Pacing
    79%
  • WAVA
    59.60
  • Stride(cm)
    108
  • Cals
    1315
  • Cadence
    177
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 136/149bpm 66cal 10.99/11.49kmph
2) 1km - 5:13(5:13/km) 142/148bpm 67cal 11.5/11.99kmph
3) 1km - 5:20(5:20/km) 141/151bpm 64cal 11.24/11.96kmph
4) 1km - 5:22(5:22/km) 148/173bpm 70cal 11.19/11.59kmph
5) 1km - 4:57(4:57/km) 136/151bpm 48cal 12.12/13.17kmph
6) 1km - 5:09(5:09/km) 135/140bpm 47cal 11.64/11.96kmph
7) 1km - 5:08(5:08/km) 140/149bpm 52cal 11.69/12.29kmph
8) 1km - 5:05(5:05/km) 137/157bpm 47cal 11.79/12.43kmph
9) 1km - 5:06(5:06/km) 141/146bpm 51cal 11.77/11.92kmph
10) 1km - 5:08(5:08/km) 143/154bpm 54cal 11.69/12.02kmph
11) 1km - 5:11(5:11/km) 139/148bpm 45cal 11.59/12.12kmph
12) 1km - 5:08(5:08/km) 136/141bpm 39cal 11.67/11.96kmph
13) 1km - 5:08(5:08/km) 134/138bpm 35cal 11.7/11.86kmph
14) 1km - 5:24(5:24/km) 112/136bpm 21cal 11.11/11.59kmph
15) 1km - 5:14(5:14/km) 124/131bpm 26cal 11.48/12.02kmph
16) 1km - 5:14(5:14/km) 122/127bpm 25cal 11.47/11.62kmph
17) 1km - 5:18(5:18/km) 122/126bpm 26cal 11.33/11.76kmph
18) 1km - 5:09(5:09/km) 125/132bpm 29cal 11.64/11.96kmph
19) 1km - 5:16(5:16/km) 132/140bpm 40cal 11.38/11.86kmph
20) 1km - 5:11(5:11/km) 131/137bpm 37cal 11.59/11.96kmph
21) 1km - 5:19(5:19/km) 136/142bpm 45cal 11.29/11.52kmph
22) 1km - 5:25(5:25/km) 135/142bpm 43cal 11.09/11.35kmph
23) 1km - 5:33(5:33/km) 136/139bpm 45cal 10.82/11.25kmph
24) 1km - 5:26(5:26/km) 141/147bpm 53cal 11.05/12.02kmph
25) 1km - 5:21(5:21/km) 135/141bpm 40cal 11.22/11.96kmph
26) 1km - 5:33(5:33/km) 132/145bpm 37cal 10.81/11.39kmph
27) 1km - 5:22(5:22/km) 134/146bpm 38cal 11.17/12.02kmph
28) 1km - 5:10(5:10/km) 138/148bpm 43cal 11.6/11.96kmph
29) 1km - 5:08(5:08/km) 136/146bpm 38cal 11.69/12.43kmph
30) 1km - 5:12(5:12/km) 137/141bpm 40cal 11.55/11.89kmph
31) 0.11km - 33(5:00/km) 139/142bpm 4cal 12/11.49kmph
5:28 5:13 5:20 5:22 4:57 5:09 5:08 5:05 5:06 5:08 5:11 5:08 5:08 5:24 5:14 5:14 5:18 5:09 5:16 5:11 5:19 5:25 5:33 5:26 5:21 5:33 5:22 5:10 5:08 5:12 33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:49 133 90-149 1172 172 114-180
1.00 8:41 4:16 8:32 144 141-148 1230 174 170-178
1.50 12:51 4:11 8:21 139 134-146 1161 172 170-176
2.00 17:11 4:20 8:39 143 134-169 1237 174 170-178
2.50 21:46 4:35 +15 9:10 150 138-173 1374 174 116-178
3.00 25:40 3:55 7:50 135 124-151 1057 178 168-186
3.50 29:54 4:13 8:27 135 129-140 1140 179 176-182
4.00 34:01 4:07 8:15 138 131-149 1138 179 172-182
4.50 38:11 4:10 +7 8:19 138 119-157 1149 179 176-182
5.00 42:20 4:09 8:18 138 124-152 1145 179 176-182
5.50 46:25 4:06 8:11 141 137-146 1155 179 174-182
6.00 50:35 4:10 8:19 143 138-154 1190 179 176-182
6.50 54:40 4:05 8:10 141 129-148 1152 179 178-182
7.00 58:50 4:09 8:19 138 134-143 1147 177 170-180
7.50 1:03:00 4:10 8:20 136 131-141 1133 178 174-182
8.00 1:07:07 4:07 8:14 134 130-138 1103 178 176-180
8.50 1:12:18 5:11 +49 10:22 111 87-136 1151 177 172-180
9.00 1:16:30 4:13 8:25 120 113-125 1010 179 176-182
9.50 1:20:48 4:18 +6 8:36 124 113-130 1066 177 174-180
10.00 1:25:00 4:12 8:23 122 119-126 1023 178 172-182
10.50 1:29:16 4:16 8:32 122 118-126 1042 178 174-182
11.00 1:33:28 4:12 8:23 123 119-128 1032 177 174-182
11.50 1:37:39 4:12 8:24 130 127-133 1091 178 176-180
12.00 1:42:10 4:31 +19 9:02 131 124-140 1184 176 150-182
12.50 1:46:21 4:11 8:22 132 125-137 1105 178 176-182
13.00 1:50:38 4:17 8:34 136 129-141 1165 177 170-182
13.50 1:54:57 4:19 8:38 134 130-136 1156 177 172-180
14.00 1:59:30 4:32 9:05 137 132-142 1244 177 174-178
14.50 2:03:54 4:25 8:49 138 134-145 1217 178 174-182
15.00 2:08:39 4:45 +29 9:30 138 125-147 1312 177 170-182
15.50 2:12:58 4:19 8:37 136 130-141 1173 178 170-182
16.00 2:17:18 4:20 8:41 131 123-145 1137 175 170-178
16.50 2:23:30 6:12 +1:40 12:23 132 100-146 1635 171 116-182
17.00 2:27:39 4:09 8:19 132 126-142 1098 177 170-182
17.50 2:31:52 4:13 8:26 142 134-148 1197 181 172-186
18.00 2:36:01 4:09 8:18 135 132-138 1120 180 178-182
18.50 2:40:09 4:07 8:14 137 132-141 1129 180 176-184
18.71 2:41:58 1:49 +2 8:43 138 135-142 1202 179 174-182

Heart

134/173max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 177 18.7 2:38:26 8:34
Walk 1.2 112 0 1:53 5:44:09
Pause 1.0 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.80% More
800m 3:51 7:45 49.89% More
1km 4:53 7:52 51.29% More
Mile 8:05 8:05 52.71% More
5k 25:30 8:12 56.84% More
5 miles 41:10 8:14 57.30% More
10k 51:42 8:19 56.98% More
10 miles 1:24:34 8:27 57.58% More
Half 1:51:23 8:30 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.13
5km 23:35 7:35 61.46
5M 39:03 7:49 60.42
10km 49:10 7:55 59.92
10M 1:21:25 8:09 59.81
Half 1:48:24 8:16 58.97
20M 2:49:45 8:29 59.67
Mara 3:46:00 8:38 59.76
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