Sun 14th Jul 2019 at 7:00am by agc

Run > General

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Time
51:19
Miles
6.37
Min/mi
8:03
Pacing
79%
WAVA
66.77
Stride(cm)
121
Cals
580
Cadence
165
BPM
154
%MHR
91.3
B/mi
1243
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Heath, Llys Tal Y Bont, Blackweir, Castle, Blackweir Bridge, Llys Tal Y Bont, Heath Park, Home

4:58 4:49 4:47 4:45 4:48 5:04 1:51 43 1:43 39 4:05 42 4:21 23 4:49 2:51

Pace

12%

10%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	119 85-140	980	159 118-164	1/9
0.50	4:00	1:56	7:44	140 138-145	1083	162 158-168	7/8
0.75	5:59	1:59	7:56	148 145-150	1174	163 160-168	4/1
1.00	7:58	1:59	7:56	150 146-152	1191	165 162-168	4/3
1.25	9:55	1:57 +4	7:48	148 144-152	1154	166 162-172	0/14
1.50	12:02	2:08	8:31	149 144-152	1269	167 164-172	10/9
1.75	13:48	1:45	7:01	155 153-157	1089	168 166-172	3/11
2.00	15:40	1:52	7:29	157 155-159	1176	169 166-170	1/2
2.25	17:35	1:55	7:41	159 158-160	1221	167 166-170	5/4
2.50	19:30	1:55	7:38	160 159-161	1223	168 166-172	5/5
2.75	21:26	1:56	7:44	161 159-163	1245	170 166-174	5/6
3.00	23:21	1:55	7:42	162 161-163	1246	170 168-172	6/5
3.25	26:18	2:57 +56	11:48	154 127-165	1816	172 166-182	6/4
3.50	28:21	2:03	8:12	157 150-160	1289	170 166-172	6/1
3.75	30:19	1:58	7:51	161 159-162	1265	170 166-172	10/11
4.00	32:46	2:27	9:46	161 153-165	1573	157 112-172	9/6
4.25	35:12	2:27 +5	9:46	156 140-163	1524	154 114-172	11/2
4.50	37:28	2:15 +17	9:01	151 146-157	1363	168 118-174	4/3
4.75	39:24	1:56	7:44	159 157-161	1230	170 168-174	4/6
5.00	41:50	2:27	9:47	151 144-160	1478	151 108-174	3/2
5.25	43:51	2:00	8:01	160 157-162	1282	171 168-172	3/1
5.50	45:58	2:08	8:31	158 149-162	1345	160 114-172	4/3
5.75	47:54	1:56	7:42	165 163-167	1271	172 170-174	12/5
6.00	49:52	1:58	7:52	164 163-166	1290	170 166-176	4/2
6.25	51:48	1:56	7:44	164 163-165	1269	166 84-172	2/8
6.37	52:40	52	7:24	166 164-167	1229	173 172-176	2/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 34m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	9:52
11 1.3%	8:01
See your biggest climbs

Cadence

165 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	168	6.2	48:56	8:03
Walk	5.2	114	0.2	2:48	16:24
Pause	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.29%	More
800m	3:32	7:06	60.99%	More
1km	4:26	7:09	63.23%	More
Mile	7:22	7:22	64.89%	More
5k	24:09	7:46	67.49%	More
5 miles	41:34	8:19	64.14%	More
10k	51:26	8:17	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	67.00
5km	23:53	7:41	68.23
5M	39:39	7:56	67.25
10km	49:59	8:03	66.76
10M	1:22:58	8:18	66.67
Half	1:50:37	8:27	65.74
20M	2:53:36	8:41	66.38
Mara	3:51:27	8:50	66.39

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