Sun 14th Jul 2019 at 7:00am by Dean017

Run > General

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Time
1:04:02
Miles
9.01
Min/mi
7:06
Pacing
84%
WAVA
61.45
Stride(cm)
129
Cals
983
Cadence
176
BPM
150
%MHR
87.5
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 132/140bpm 104cal 7.61/8.79mph
2) 1m - 7:50(7:50/m) 138/146bpm 113cal 7.66/8.18mph
3) 1m - 6:12(6:12/m) 158/164bpm 103cal 9.68/11.17mph
4) 1m - 7:48(7:48/m) 140/166bpm 112cal 7.69/9.87mph
5) 1m - 6:16(6:16/m) 160/171bpm 104cal 9.59/10.5mph
6) 1m - 7:54(7:54/m) 143/170bpm 114cal 7.6/10.69mph
7) 1m - 6:06(6:06/m) 163/170bpm 104cal 9.84/10.46mph
8) 1m - 7:54(7:54/m) 148/170bpm 121cal 7.6/10.29mph
9) 1m - 6:08(6:08/m) 164/171bpm 108cal 9.77/10.6mph

7:53 7:50 6:12 7:48 6:16 7:54 6:06 7:54 6:08

Pin Map

0mi in 0

Pace

16%

38%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	128 122-133	1016	175 170-178
0.50	3:58	1:59	7:57	129 124-133	1027	174 168-186
0.75	5:57	1:59	7:55	135 132-138	1068	177 170-188
1.00	7:53	1:56	7:44	135 132-140	1045	172 168-176
1.25	10:00	2:07	8:28	144 141-146	1219	168 164-172
1.50	11:56	1:56	7:44	141 138-143	1091	170 168-174
1.75	13:50	1:54	7:37	139 130-144	1058	169 166-172
2.00	15:43	1:53	7:30	128 123-136	960	172 166-180
2.25	17:18	1:35	6:20	152 137-158	962	181 176-190
2.50	18:49	1:32	6:07	160 158-161	978	176 172-180
2.75	20:25	1:36	6:22	160 158-163	1020	182 178-184
3.00	21:56	1:31	6:04	162 160-164	982	182 178-188
3.25	23:53	1:57	7:49	152 140-165	1188	171 166-182
3.50	25:53	2:00	8:00	138 135-141	1105	172 164-180
3.75	27:49	1:56	7:45	134 130-137	1038	172 168-180
4.00	29:44	1:55	7:38	136 131-140	1039	175 168-188
4.25	31:22	1:38	6:32	154 144-159	1006	182 176-194
4.50	32:55	1:33	6:13	157 153-161	977	189 178-196
4.75	34:32	1:37	6:28	162 158-165	1048	187 176-200
5.00	36:00	1:27	5:49	168 163-170	977	185 178-188
5.25	38:08	2:08	8:33	157 148-170	1342	171 164-186
5.50	40:06	1:59	7:55	142 138-149	1123	172 166-176
5.75	42:00	1:54	7:35	139 132-145	1053	174 170-180
6.00	44:22	2:22 +29	9:28	136 126-143	1287	175 170-186
6.25	45:53	1:31	6:06	157 144-164	958	181 178-190
6.50	47:29	1:36	6:24	162 159-166	1037	178 174-188
6.75	48:59	1:30	6:00	165 163-167	989	177 172-180
7.00	50:28	1:28	5:54	168 165-170	991	174 170-178
7.25	52:22	1:54	7:38	159 149-170	1213	169 164-174
7.50	54:27	2:04	8:17	143 139-148	1184	170 166-182
7.75	56:29	2:02	8:09	142 138-145	1158	170 168-174
8.00	58:21	1:53	7:30	148 140-152	1111	173 168-178
8.25	59:51	1:30	5:58	160 151-164	955	179 176-182
8.50	1:01:21	1:30	5:59	165 163-166	987	178 172-184
8.75	1:02:54	1:33	6:13	164 162-167	1019	177 172-182
9.00	1:04:30	1:36	6:24	169 166-171	1082	175 170-186
9.01	1:04:33	3	6:23	171 171-171	1093	176 176-176

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	9	1:04:12	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.12%	More
800m	2:54	5:50	58.11%	More
1km	3:41	5:55	60.08%	More
Mile	6:06	6:06	62.85%	More
5k	20:52	6:43	62.26%	More
5 miles	34:45	6:57	61.06%	More
10k	43:47	7:03	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	20:43	6:40	62.69
5M	34:18	6:52	61.85
10km	43:11	6:57	61.49
10M	1:11:31	7:09	61.41
Half	1:35:13	7:16	60.60
20M	2:29:06	7:27	61.32
Mara	3:18:31	7:35	61.41

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