Sun 14th Jul 2019 at 6:00am by Phill_Young

Run > Long Run

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Time
1:41:19
Miles
11.68
Min/mi
8:40
Pacing
85%
WAVA
54.66
Stride(cm)
102
Cals
966
Cadence
181
BPM
139
%MHR
70.3
B/mi
1208
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 133/149bpm 102cal 5.64/7.1mph
2) 1m - 8:35(8:35/m) 136/148bpm 90cal 6.99/8.56mph
3) 1m - 8:32(8:32/m) 140/149bpm 95cal 7.03/8.81mph
4) 1m - 8:57(8:57/m) 143/151bpm 100cal 6.71/8.37mph
5) 1m - 8:09(8:09/m) 143/147bpm 90cal 7.37/8.31mph
6) 1m - 8:31(8:31/m) 141/155bpm 83cal 7.05/8.16mph
7) 1m - 9:00(9:00/m) 138/148bpm 79cal 6.67/8.06mph
8) 1m - 8:23(8:23/m) 141/155bpm 78cal 7.16/7.78mph
9) 1m - 8:14(8:14/m) 138/142bpm 61cal 7.29/8.18mph
10) 1m - 8:11(8:11/m) 136/150bpm 60cal 7.33/8.12mph
11) 1m - 8:29(8:29/m) 145/156bpm 88cal 7.08/8.12mph
12) 0.68m - 5:41(8:23/m) 137/142bpm 40cal 7.16/7.89mph

10:39 8:35 8:32 8:57 8:09 8:31 9:00 8:23 8:14 8:11 8:29 5:41

Pace

12%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:21	5:21	10:43	134 102-148	1436	177 164-198
1.00	10:38	5:17	10:34	132 115-149	1395	173 122-228
1.50	14:40	4:02	8:04	135 126-148	1089	180 170-188
2.00	19:14	4:33	9:07	137 130-143	1249	180 172-188
2.50	23:38	4:24	8:48	140 126-149	1232	181 128-188
3.00	27:46	4:08	8:16	140 135-147	1157	183 168-188
3.50	32:19	4:33	9:05	143 133-149	1300	180 122-188
4.00	36:43	4:24	8:48	142 134-151	1250	181 164-206
4.50	40:39	3:56	7:53	143 137-147	1126	185 178-188
5.00	44:52	4:13	8:25	143 139-147	1204	184 172-194
5.50	48:56	4:04	8:08	140 136-144	1140	183 172-188
6.00	54:01	5:05 +39	10:10	142 116-155	1443	180 106-194
6.50	58:08	4:07	8:14	141 132-148	1160	182 168-190
7.00	1:03:01	4:53	9:46	136 124-148	1328	176 158-186
7.50	1:07:20	4:19	8:39	142 127-155	1228	182 172-188
8.00	1:11:34	4:14 +11	8:27	141 130-145	1192	185 126-190
8.50	1:15:45	4:11	8:22	137 132-142	1147	186 168-256
9.00	1:19:47	4:02	8:04	138 136-142	1114	182 98-188
9.50	1:23:49	4:02	8:04	136 130-142	1098	182 128-188
10.00	1:28:13	4:24 +15	8:48	136 125-150	1198	183 96-190
10.50	1:32:33	4:20	8:39	147 143-156	1272	183 176-188
11.00	1:36:42	4:09	8:18	144 137-151	1196	184 108-192
11.50	1:40:53	4:11	8:21	138 132-142	1152	182 166-196
11.68	1:42:23	1:30	8:29	135 129-142	1145	181 164-192

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	11.6	1:40:14	8:38
Walk	1.9	133	0.1	1:56	35:12
Still	0.0	-	-	2	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.11%	More
800m	3:49	7:42	48.53%	More
1km	4:50	7:46	50.13%	More
Mile	7:55	7:55	52.20%	More
5k	25:50	8:19	54.39%	More
5 miles	42:37	8:31	53.60%	More
10k	53:07	8:33	53.67%	More
10 miles	1:25:56	8:36	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	22:52	7:22	61.44
5M	39:03	7:49	58.49
10km	49:51	8:01	57.18
10M	1:25:05	8:31	55.33
Half	1:55:16	8:48	53.60
20M	3:05:27	9:16	52.79
Mara	4:11:12	9:35	51.97

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