Sun 14th Jul 2019 at 6:00am by kink bunny

Run > General

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Time
1:56:11
Miles
12.01
Min/mi
9:40
Pacing
49%
WAVA
53.13
Stride(cm)
99
Cals
1428
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 119cal 5.75/6.2mph
2) 1m - 9:57(9:57/m) 119cal 6.03/6.35mph
3) 1m - 9:42(9:42/m) 120cal 6.18/6.39mph
4) 1m - 9:34(9:34/m) 119cal 6.27/6.41mph
5) 1m - 9:42(9:42/m) 119cal 6.19/6.35mph
6) 1m - 9:37(9:37/m) 119cal 6.24/6.43mph
7) 1m - 9:36(9:36/m) 119cal 6.25/6.51mph
8) 1m - 9:41(9:41/m) 119cal 6.2/6.68mph
9) 1m - 9:38(9:38/m) 119cal 6.23/6.64mph
10) 1m - 9:34(9:34/m) 119cal 6.27/6.49mph
11) 1m - 9:31(9:31/m) 119cal 6.3/6.82mph
12) 1m - 9:09(9:09/m) 118cal 6.56/6.8mph
13) 0.01m - 3(8:54/m) 6.74/6.76mph

10:26 9:57 9:42 9:34 9:42 9:37 9:36 9:41 9:38 9:34 9:31 9:09 3

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:02	6:02 +39	12:04	165 122-170
1.00	11:04	5:02	10:05	169 168-172
1.50	16:05	5:00	10:01	168 166-170
2.00	21:01	4:56	9:52	168 166-170
2.50	25:55	4:54	9:48	168 164-172
3.00	30:43	4:49	9:37	169 166-172
3.50	35:29	4:45	9:30	170 166-174
4.00	40:17	4:48	9:36	169 166-172
4.50	49:39	9:22 +4:31	18:45	171 166-174
5.00	54:30	4:51	9:42	170 166-172
5.50	59:19	4:49	9:39	170 168-172
6.00	1:04:07	4:48	9:36	167 164-170
6.50	1:09:25	5:18 +27	10:36	167 164-170
7.00	1:14:10	4:45	9:29	168 166-172
7.50	1:19:02	4:52	9:43	166 84-172
8.00	1:23:52	4:50	9:40	169 166-172
8.50	1:28:47	4:55	9:50	168 164-172
9.00	1:33:29	4:43	9:25	170 166-174
9.50	1:38:16	4:46	9:33	168 166-170
10.00	1:43:03	4:47	9:35	168 166-170
10.50	1:47:50	4:47	9:34	168 164-170
11.00	1:52:34	4:44	9:28	168 166-172
11.50	1:57:13	4:39	9:17	169 166-172
12.00	2:01:44	4:31	9:01	169 166-172
12.01	2:01:47	3	9:19	170 170-170

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	12	1:55:58	10:06
Walk	0.5	112	0	39	44:35
Pause	4.1	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.05%	More
800m	4:28	8:59	43.86%	More
1km	5:35	9:00	45.69%	More
Mile	9:09	9:09	47.64%	More
5k	29:15	9:25	52.04%	More
5 miles	47:33	9:31	52.22%	More
10k	59:38	9:36	52.12%	More
10 miles	1:40:42	10:04	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.28
5km	27:43	8:55	54.93
5M	45:54	9:11	54.09
10km	57:47	9:18	53.78
10M	1:35:41	9:34	53.36
Half	2:07:23	9:43	52.27
20M	3:19:29	9:58	52.37
Mara	4:25:36	10:08	51.99

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