Sun 14th Jul 2019 at 7:00am by newman

Run > General

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Time
47:05
Miles
4.01
Min/mi
11:44
Pacing
47%
Stride(cm)
83
Cals
245
Cadence
166
BPM
115
%MHR
67.4
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 118/133bpm 78cal 4.79/6.99mph
2) 1m - 10:09(10:09/m) 124/134bpm 60cal 5.91/6.51mph
3) 1m - 12:41(12:41/m) 110/129bpm 54cal 4.73/6.53mph
4) 1m - 11:32(11:32/m) 115/124bpm 52cal 5.2/6.76mph
5) 0.01m - 12(16:33/m) 80/81bpm 1cal 3.63/3.59mph

12:31 10:09 12:41 11:32 12

Pace

36%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	105 67-132	1053	170 120-176
0.25	2:35	1:20	10:38	127 126-129	1350	172 170-176
0.38	3:53	1:18	10:23	127 123-129	1318	175 172-178
0.50	5:26	1:34	12:29	127 125-129	1585	175 172-180
0.63	7:01	1:35	12:41	121 110-128	1534	167 124-178
0.75	8:54	1:53	15:04	119 104-131	1793	152 114-174
0.88	10:56	2:01	16:09	102 84-122	1647	152 120-174
1.00	12:29	1:34	12:29	123 112-133	1535	173 170-176
1.13	13:55	1:26	11:30	125 121-130	1437	175 172-180
1.25	15:11	1:16	10:06	122 119-126	1232	176 172-180
1.38	16:24	1:13	9:41	120 118-123	1161	174 172-180
1.50	17:36	1:12	9:38	130 125-133	1253	179 176-180
1.63	18:49	1:13	9:46	128 126-129	1250	177 174-180
1.75	20:17	1:28	11:41	125 116-134	1460	164 94-176
1.88	21:29	1:12	9:37	124 120-130	1192	174 174-176
2.00	22:41	1:12	9:38	120 114-131	1156	176 174-180
2.13	27:32	4:51 +2:39	38:48	99 74-123	3841	139 102-182
2.25	28:57	1:25	11:16	116 105-125	1307	177 174-180
2.38	30:21	1:25	11:17	116 111-124	1308	173 124-180
2.50	31:50	1:29	11:52	116 110-127	1376	171 120-178
2.63	33:10	1:20	10:38	117 113-123	1244	175 174-178
2.75	34:39	1:29	11:51	115 108-121	1363	163 120-180
2.88	36:30	1:51	14:49	112 95-122	1659	144 118-178
3.00	38:01	1:31	12:04	99 86-117	1195	164 126-178
3.13	39:34	1:34	12:29	116 103-121	1447	166 120-176
3.25	41:02	1:28	11:44	115 103-121	1350	175 172-176
3.38	42:16	1:14	9:52	121 120-124	1194	173 170-174
3.50	43:31	1:14	9:55	111 103-122	1101	174 172-174
3.63	44:47	1:16	10:10	116 113-117	1179	175 172-178
3.75	46:11	1:24	11:14	118 116-121	1325	173 166-174
3.88	47:34	1:23	11:02	118 116-120	1303	175 172-178
4.00	49:33	1:59	15:54	101 82-120	1606	123 112-174
4.01	49:45	12	17:11	79 79-79	1357	118 116-120

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	174	3.5	36:57	10:37
Walk	25.6	118	0.5	12:45	23:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	0.00%	More
800m	4:50	9:44	0.00%	More
1km	6:13	10:01	0.00%	More
Mile	10:09	10:09	0.00%	More
5k	38:05	12:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:48	10:48
5km	35:55	11:34
5M	59:29	11:54
10km	1:14:54	12:03
10M	2:04:02	12:24
Half	2:45:08	12:36
20M	4:18:36	12:56
Mara	5:44:18	13:08

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