Sun 14th Jul 2019 at 6:00am by dacecain

Run > Recovery Run

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Time
45:34
Miles
5.00
Min/mi
9:07
Pacing
87%
WAVA
49.37
Stride(cm)
101
Cals
470
Cadence
174
BPM
129
%MHR
65
B/mi
1180
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:34(9:07/m) 130/140bpm 470cal 6.58/20.98mph

45:34

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	107 76-123	1133	166 118-172	0/8
0.50	5:08	2:29	9:55	121 116-125	1200	171 168-174	1/5
0.75	8:02	2:54	11:37	129 126-133	1499	174 170-178	13/0
1.00	10:27	2:25	9:42	121 114-131	1173	173 168-176	10/8
1.25	12:28	2:00	8:01	126 120-128	1009	176 172-180	0/12
1.50	14:30	2:02	8:08	131 126-135	1066	177 174-180	0/10
1.75	16:52	2:22	9:28	130 124-138	1230	173 166-178	10/0
2.00	19:00	2:08	8:33	129 119-137	1103	177 172-182	4/11
2.25	21:05	2:05	8:19	134 125-139	1115	177 170-184	1/7
2.50	23:17	2:12	8:49	134 131-138	1182	176 168-180	10/6
2.75	25:27	2:10	8:39	135 129-138	1167	176 172-182	6/4
3.00	27:41	2:14	8:58	135 132-140	1210	177 166-190	10/7
3.25	29:40	1:59	7:54	130 123-138	1028	177 172-186	2/20
3.50	31:59	2:19	9:17	134 126-138	1245	175 172-178	5/3
3.75	34:20	2:21	9:24	136 134-139	1278	173 166-174	8/2
4.00	36:32	2:12	8:48	135 131-139	1188	174 168-178	5/2
4.25	38:55	2:23	9:33	136 132-139	1300	171 166-176	11/0
4.50	41:04	2:09	8:34	133 126-138	1139	176 172-180	4/6
4.75	43:15	2:11	8:44	136 133-138	1187	175 172-178	4/1
5.00	45:33	2:19	9:14	132 124-138	1220	174 168-176	8/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	10:48
15 1.4%	8:55
14 2.2%	8:55
12 3.1%	9:43
11 1.9%	9:10
See your biggest climbs

Cadence

174 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	45:33	9:06
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.03%	More
800m	3:59	8:02	45.66%	More
1km	5:08	8:15	46.38%	More
Mile	8:24	8:24	48.43%	More
5k	27:01	8:42	51.21%	More
5 miles	45:32	9:06	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.23
5km	27:31	8:51	50.29
5M	45:34	9:07	49.35
10km	57:22	9:14	48.90
10M	1:35:00	9:30	48.75
Half	2:06:29	9:39	48.05
20M	3:18:05	9:54	48.61
Mara	4:23:43	10:04	48.69

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