Sun 14th Jul 2019 at 5:00am by Toks
Run > General
-
Time
1:28:04
-
Miles
7.01
-
Min/mi
12:34
-
Pacing
82%
-
WAVA
41.64
-
Stride(cm)
86
-
Cals
719
-
Cadence
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:23(14:23/m) 86cal 4.17/5.36mph
2) 1m - 12:29(12:29/m) 106cal 4.81/7.89mph
3) 1m - 12:40(12:40/m) 99cal 4.73/6.3mph
4) 1m - 12:51(12:51/m) 103cal 4.67/8.01mph
5) 1m - 13:13(13:13/m) 102cal 4.54/8.75mph
6) 1m - 11:56(11:56/m) 101cal 5.03/6.87mph
7) 1m - 10:23(10:23/m) 121cal 5.78/9.56mph
8) 0.01m - 9(15:36/m) 1cal 3.85/7.58mph
14:23 12:29 12:40 12:51 13:13 11:56 10:23 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:19 |
3:19 |
13:15 |
153 110-170 |
0.50 |
7:21 |
4:02 |
16:08 |
140 110-172 |
0.75 |
11:08 |
3:47 |
15:10 |
137 112-170 |
1.00 |
14:20 |
3:12 |
12:49 |
153 112-174 |
1.25 |
17:19 |
2:59 |
11:55 |
150 114-172 |
1.50 |
20:29 |
3:10 |
12:41 |
151 118-170 |
1.75 |
23:34 |
3:05 |
12:18 |
152 116-170 |
2.00 |
26:53 |
3:19 |
13:18 |
143 116-168 |
2.25 |
30:10 |
3:17 |
13:08 |
149 108-168 |
2.50 |
33:12 |
3:01 |
12:06 |
149 120-172 |
2.75 |
36:20 |
3:08 |
12:33 |
150 116-170 |
3.00 |
39:33 |
3:13 |
12:50 |
146 116-170 |
3.25 |
42:34 |
3:01 |
12:03 |
152 112-168 |
3.50 |
45:37 |
3:03 |
12:12 |
153 120-168 |
3.75 |
49:11 |
3:35 |
14:19 |
146 108-166 |
4.00 |
52:24 |
3:13 |
12:50 |
151 120-164 |
4.25 |
55:42 |
3:18 |
13:13 |
142 112-164 |
4.50 |
58:40 |
2:58 |
11:53 |
152 112-164 |
4.75 |
1:01:56 |
3:15 |
13:01 |
144 108-164 |
5.00 |
1:05:35 |
3:39 |
14:37 |
135 106-166 |
5.25 |
1:08:53 |
3:18 |
13:13 |
154 110-164 |
5.50 |
1:11:56 |
3:03 |
12:10 |
148 114-166 |
5.75 |
1:14:53 |
2:57 |
11:48 |
148 116-166 |
6.00 |
1:17:32 |
2:39 |
10:36 |
158 120-168 |
6.25 |
1:20:04 |
2:32 |
10:09 |
161 116-168 |
6.50 |
1:22:53 |
2:49 |
11:15 |
160 112-168 |
6.75 |
1:25:23 |
2:31 |
10:02 |
164 156-166 |
7.00 |
1:27:57 |
2:34 |
10:15 |
160 120-166 |
7.01 |
1:28:04 |
7 |
14:14 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.0 |
165 |
5 |
54:35 |
10:51 |
Walk |
38.0 |
117 |
2 |
33:29 |
16:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
39.94% |
More |
800m |
4:58 |
10:00 |
41.14% |
More |
1km |
6:22 |
10:15 |
41.85% |
More |
Mile |
10:21 |
10:21 |
43.71% |
More |
5k |
36:48 |
11:51 |
42.99% |
More |
5 miles |
1:01:04 |
12:13 |
42.27% |
More |
10k |
1:16:15 |
12:16 |
42.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
40.48 |
5km |
37:10 |
11:58 |
42.56 |
5M |
1:01:33 |
12:19 |
41.94 |
10km |
1:17:30 |
12:28 |
41.70 |
10M |
2:08:20 |
12:50 |
41.42 |
Half |
2:50:52 |
13:03 |
40.59 |
20M |
4:27:34 |
13:23 |
40.70 |
Mara |
5:56:15 |
13:36 |
40.43 |
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