Sun 14th Jul 2019 at 2:00am by Running Sam

Run > General

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Time
54:53
Miles
5.66
Min/mi
9:42
Pacing
93%
WAVA
54.47
Stride(cm)
93
Cals
554
Cadence
178
BPM
154
%MHR
90.2
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 145/156bpm 91cal 6.23/7.1mph
2) 1m - 9:48(9:48/m) 158/169bpm 101cal 6.12/7.08mph
3) 1m - 9:30(9:30/m) 160/166bpm 99cal 6.32/7.51mph
4) 1m - 9:50(9:50/m) 157/162bpm 100cal 6.1/6.74mph
5) 1m - 9:53(9:53/m) 157/165bpm 101cal 6.08/6.43mph
6) 0.66m - 6:16(9:33/m) 157/163bpm 62cal 6.28/6.97mph

9:38 9:48 9:30 9:50 9:53 6:16

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	122 65-147	1197	183 178-192
0.50	4:40	2:13	8:50	144 141-148	1272	181 178-184
0.75	7:12	2:33	10:11	150 144-154	1527	181 176-190
1.00	9:36	2:24	9:36	153 150-156	1470	179 176-182
1.25	11:59	2:22	9:28	157 154-160	1487	180 174-184
1.50	14:26	2:28	9:51	159 155-162	1566	179 176-192
1.75	16:53	2:27	9:48	161 156-168	1579	179 176-182
2.00	19:25	2:31	10:05	155 150-162	1564	178 176-184
2.25	21:53	2:28	9:54	160 154-166	1584	177 176-180
2.50	24:09	2:16	9:03	160 157-163	1447	177 176-180
2.75	26:31	2:22	9:30	160 156-162	1520	177 174-180
3.00	28:54	2:23	9:31	158 155-162	1504	177 176-178
3.25	31:19	2:25	9:40	159 157-161	1538	178 176-182
3.50	33:48	2:28	9:53	157 154-159	1553	177 174-180
3.75	36:16	2:28	9:52	158 153-162	1559	177 176-180
4.00	38:44	2:29	9:55	156 153-158	1548	177 176-178
4.25	41:08	2:24	9:36	155 153-157	1488	177 176-178
4.50	43:32	2:24	9:36	157 152-159	1506	177 176-182
4.75	45:59	2:27	9:49	156 154-157	1531	177 174-178
5.00	48:37	2:37	10:28	161 157-165	1686	176 174-178
5.25	51:01	2:24	9:37	157 154-163	1510	177 174-180
5.50	53:25	2:24	9:35	157 154-159	1505	177 174-180
5.66	54:52	1:27	9:24	158 156-161	1485	179 176-180

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.7	54:52	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.88%	More
800m	4:31	9:05	46.11%	More
1km	5:42	9:11	47.52%	More
Mile	9:21	9:21	49.39%	More
5k	29:50	9:36	54.10%	More
5 miles	48:26	9:41	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:04	9:21	55.51
5M	48:07	9:37	54.71
10km	1:00:35	9:45	54.40
10M	1:40:20	10:02	54.07
Half	2:13:35	10:12	53.02
20M	3:29:12	10:28	53.21
Mara	4:38:31	10:38	52.90

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