Sat 13th Jul 2019 at 8:00am by The mean fiddler

Run > General
  • Time
    6:42:03
  • Miles
    31.79
  • Min/mi
    12:39
  • Pacing
    59%
  • WAVA
    44.09
  • Stride(cm)
    79
  • Cals
    3670
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/149bpm 103cal 6.37/7.24mph
2) 1m - 9:40(9:40/m) 134/144bpm 96cal 6.2/8.33mph
3) 1m - 10:52(10:52/m) 137/155bpm 108cal 5.52/8.2mph
4) 1m - 14:08(14:08/m) 148/164bpm 159cal 4.25/6.39mph
5) 1m - 12:14(12:14/m) 151/161bpm 141cal 4.9/6.7mph
6) 1m - 12:37(12:37/m) 152/175bpm 139cal 4.76/7.66mph
7) 1m - 17:08(17:08/m) 134/157bpm 138cal 3.5/7.03mph
8) 1m - 17:18(17:18/m) 137/166bpm 149cal 3.47/7.28mph
9) 1m - 14:10(14:10/m) 145/171bpm 144cal 4.23/6.93mph
10) 1m - 16:28(16:28/m) 131/162bpm 137cal 3.64/6.59mph
11) 1m - 12:11(12:11/m) 149/163bpm 129cal 4.92/6.74mph
12) 1m - 9:18(9:18/m) 173/184bpm 131cal 6.46/7.01mph
13) 1m - 9:31(9:31/m) 169/180bpm 128cal 6.31/7.26mph
14) 1m - 9:16(9:16/m) 152/169bpm 85cal 6.47/6.97mph
15) 1m - 9:26(9:26/m) 152/164bpm 84cal 6.36/6.97mph
16) 1m - 9:50(9:50/m) 152/169bpm 86cal 6.1/6.55mph
17) 1m - 10:31(10:31/m) 151/160bpm 91cal 5.7/5.93mph
18) 1m - 14:51(14:51/m) 135/159bpm 102cal 4.04/7.31mph
19) 1m - 11:26(11:26/m) 139/160bpm 76cal 5.25/7.39mph
20) 1m - 13:42(13:42/m) 143/161bpm 99cal 4.38/7.18mph
21) 1m - 10:21(10:21/m) 153/160bpm 106cal 5.8/6.78mph
22) 1m - 12:07(12:07/m) 150/171bpm 118cal 4.95/6.37mph
23) 1m - 11:50(11:50/m) 158/173bpm 127cal 5.07/5.99mph
24) 1m - 12:14(12:14/m) 156/172bpm 120cal 4.9/6.22mph
25) 1m - 15:00(15:00/m) 162/180bpm 166cal 4/5.74mph
26) 1m - 12:34(12:34/m) 161/176bpm 133cal 4.78/6.1mph
27) 1m - 14:48(14:48/m) 141/166bpm 102cal 4.05/6.47mph
28) 1m - 13:48(13:48/m) 119/146bpm 85cal 4.35/6.62mph
29) 1m - 16:08(16:08/m) 140/159bpm 103cal 3.72/5.99mph
30) 1m - 16:16(16:16/m) 121/147bpm 115cal 3.69/6.41mph
31) 1m - 13:11(13:11/m) 118/146bpm 100cal 4.55/6.99mph
32) 0.79m - 9:42(12:15/m) 131/145bpm 70cal 4.9/6.39mph
9:25 9:40 10:52 14:08 12:14 12:37 17:08 17:18 14:10 16:28 12:11 9:18 9:31 9:16 9:26 9:50 10:31 14:51 11:26 13:42 10:21 12:07 11:50 12:14 15:00 12:34 14:48 13:48 16:08 16:16 13:11 9:42

Pace

33% 8% 16% 21% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:25 9:25 9:25 135 103-148 1270 185 168-194
2.00 19:05 9:40 9:40 133 122-144 1287 185 162-210
3.00 29:57 10:52 10:52 138 120-155 1499 165 88-186
4.00 44:05 14:08 14:08 148 129-164 2091 144 80-208
5.00 56:19 12:15 12:15 151 141-161 1849 162 104-188
6.00 1:08:57 12:37 12:37 153 129-175 1931 166 80-204
7.00 1:26:04 17:08 17:08 135 110-157 2312 137 32-194
8.00 1:43:22 17:18 17:18 138 102-166 2388 138 82-208
9.00 1:57:33 14:10 14:10 145 105-171 2055 160 82-196
10.00 2:14:01 16:28 16:28 130 101-162 2140 135 82-196
11.00 2:26:12 12:11 12:11 148 125-163 1804 165 112-186
12.00 2:35:30 9:18 9:18 173 146-184 1608 182 176-188
13.00 2:45:01 9:31 9:31 169 160-179 1608 178 170-188
14.00 2:54:17 9:16 9:16 152 133-169 1409 181 174-186
15.00 3:03:43 9:26 9:26 152 144-164 1434 181 178-184
16.00 3:13:33 9:50 9:50 152 144-169 1494 181 178-186
17.00 3:24:04 10:31 10:31 151 144-159 1589 180 178-184
18.00 3:38:55 14:50 14:50 134 100-158 1988 161 90-192
19.00 3:50:21 11:26 11:26 139 107-160 1589 171 98-192
20.00 4:04:02 13:42 13:42 144 107-161 1973 172 82-196
21.00 4:14:24 10:21 10:21 153 136-160 1584 177 134-190
22.00 4:26:31 12:07 12:07 150 117-171 1818 166 80-188
23.00 4:38:21 11:50 11:50 158 134-173 1870 169 86-184
24.00 4:50:35 12:14 12:14 156 136-172 1909 165 86-186
25.00 5:05:36 15:00 15:00 163 129-180 2446 163 82-232
26.00 5:18:09 12:34 12:34 161 135-176 2022 164 88-184
27.00 5:32:58 14:49 14:49 141 102-166 2088 142 30-186
28.00 5:46:45 13:47 13:47 119 99-145 1641 146 34-242
29.00 6:02:53 16:08 16:08 141 110-158 2274 159 82-182
30.00 6:19:09 16:16 16:16 120 93-147 1952 137 94-240
31.00 6:32:20 13:11 13:11 118 85-145 1556 161 40-188
31.79 6:42:02 9:42 12:15 131 117-145 1604 168 96-188

Heart

143/184max
  • Show Beats/Mile

Cadence

161 (242 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 178 26.1 4:45:50 10:56
Walk 26.8 120 5.7 1:47:53 19:04
Still 2.1 - - 8:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 44.25% More
800m 4:25 8:53 45.57% More
1km 5:30 8:52 47.57% More
Mile 9:07 9:07 48.82% More
5k 28:56 9:19 53.74% More
5 miles 47:20 9:28 53.60% More
10k 1:00:01 9:40 52.92% More
10 miles 1:47:21 10:44 48.63% More
Half 2:24:37 11:02 47.41% More
20 miles 4:01:36 12:05 44.24% More
Mara 5:20:43 12:14 44.05% More
50k 6:32:59 12:39 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 43.27
5km 34:11 11:00 45.48
5M 56:36 11:19 44.82
10km 1:11:15 11:28 44.58
10M 1:58:00 11:48 44.25
Half 2:37:06 12:00 43.35
20M 4:06:00 12:18 43.45
Mara 5:27:32 12:30 43.14
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