Sat 13th Jul 2019 at 7:00am by glbroo
Run > Race
- warm
-
Time
13:23:06
-
Miles
62.81
-
Min/mi
12:47
-
Pacing
23%
-
WAVA
49.57
-
Stride(cm)
78
-
Cals
5846
-
Cadence
161
-
BPM
132
-
%MHR
77
-
B/mi
1683
-
Asc(m)
1285
-
Hillscore
110
-
Surface
Trail
Notes & Comments
Split Summary
RTTS 206th with Pete,Grant, Laura & Steve T
===
1) 5m - 45:53(9:11/m) 142/156bpm 565cal 6.54/7.68mph
2) 5m - 57:03(11:25/m) 143/166bpm 571cal 5.26/8.22mph
3) 5m - 54:23(10:53/m) 135/161bpm 367cal 5.52/9.06mph
4) 5m - 52:41(10:32/m) 143/159bpm 493cal 5.7/7.87mph
5) 5m - 1:05:13(13:03/m) 133/156bpm 421cal 4.6/7.24mph
6) 5m - 1:03:36(12:43/m) 134/154bpm 485cal 4.72/7.43mph
7) 5m - 1:17:44(15:33/m) 135/154bpm 334cal 3.86/7.62mph
8) 5m - 1:09:17(13:51/m) 127/147bpm 550cal 4.33/8.06mph
9) 5m - 1:10:50(14:10/m) 125/145bpm 470cal 4.23/6.89mph
10) 5m - 1:14:10(14:50/m) 126/143bpm 487cal 4.04/7.35mph
11) 5m - 1:09:10(13:50/m) 125/144bpm 470cal 4.34/7.18mph
12) 5m - 1:05:48(13:10/m) 125/142bpm 435cal 4.56/7.22mph
13) 2.81m - 37:20(13:16/m) 122/140bpm 198cal 4.52/7.28mph
45:53 57:03 54:23 52:41 1:05:13 1:03:36 1:17:44 1:09:17 1:10:50 1:14:10 1:09:10 1:05:48 37:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
17:47 |
17:47 |
8:54 |
142 94-156 |
1263 |
176 172-182 |
36/20 |
4.00 |
35:36 |
17:49 |
8:54 |
142 132-150 |
1265 |
176 172-182 |
34/22 |
6.00 |
56:34 |
20:58 |
10:29 |
140 122-154 |
1468 |
162 114-182 |
92/32 |
8.00 |
1:21:34 |
25:00 |
12:30 |
145 120-166 |
1812 |
158 82-186 |
87/130 |
10.00 |
1:42:56 |
21:22 |
10:41 |
141 125-158 |
1507 |
167 108-190 |
53/73 |
12.00 |
2:02:23 |
19:26 |
9:43 |
142 131-161 |
1380 |
173 120-188 |
30/64 |
14.00 |
2:26:44 |
24:21 |
12:11 |
132 99-148 |
1607 |
172 100-186 |
3/53 |
16.00 |
2:47:37 |
20:53 |
10:26 |
135 90-150 |
1409 |
169 128-192 |
5/8 |
18.00 |
3:08:08 |
20:31 |
10:16 |
141 116-157 |
1447 |
167 122-182 |
17/8 |
20.00 |
3:30:00 |
21:52 |
10:56 |
143 123-158 |
1563 |
165 116-188 |
47/23 |
22.00 |
4:02:29 |
32:29 |
16:15 |
129 103-155 |
2095 |
145 92-190 |
104/2 |
24.00 |
4:21:44 |
19:15 |
9:37 |
140 116-155 |
1347 |
174 120-190 |
11/83 |
26.00 |
4:45:45 |
24:02 |
12:01 |
137 114-154 |
1646 |
156 120-186 |
64/4 |
28.00 |
5:17:14 |
31:28 |
15:44 |
131 99-151 |
2061 |
165 40-186 |
27/5 |
30.00 |
5:38:49 |
21:35 |
10:48 |
140 120-150 |
1511 |
173 122-190 |
30/11 |
32.00 |
6:19:03 |
40:14 |
20:07 |
134 116-154 |
2696 |
157 94-186 |
42/14 |
34.00 |
6:43:00 |
23:56 |
11:58 |
116 116-116 |
1388 |
157 86-190 |
23/39 |
36.00 |
7:08:21 |
25:21 |
12:41 |
125 68-147 |
1584 |
149 90-190 |
44/24 |
38.00 |
7:39:24 |
31:03 |
15:32 |
125 93-146 |
1941 |
158 100-190 |
18/44 |
40.00 |
8:05:50 |
26:26 |
13:13 |
124 92-141 |
1639 |
151 116-192 |
64/26 |
42.00 |
8:35:06 |
29:16 |
14:38 |
130 108-145 |
1902 |
167 106-186 |
19/50 |
44.00 |
9:02:11 |
27:05 |
13:32 |
124 107-142 |
1679 |
152 110-186 |
10/26 |
46.00 |
9:29:21 |
27:10 |
13:35 |
123 70-141 |
1671 |
146 122-186 |
53/51 |
48.00 |
9:56:12 |
26:51 |
13:26 |
131 119-143 |
1759 |
154 34-186 |
86/38 |
50.00 |
10:30:50 |
34:38 |
17:19 |
124 92-143 |
2148 |
153 102-246 |
31/18 |
52.00 |
10:58:33 |
27:42 |
13:51 |
122 78-143 |
1690 |
168 80-186 |
1/97 |
54.00 |
11:26:22 |
27:49 |
13:55 |
126 106-143 |
1752 |
148 86-186 |
82/17 |
56.00 |
11:56:20 |
29:58 |
14:59 |
123 92-140 |
1843 |
157 82-206 |
48/30 |
58.00 |
12:23:38 |
27:18 |
13:39 |
123 107-137 |
1679 |
149 122-188 |
51/15 |
60.00 |
12:45:50 |
22:12 |
11:06 |
132 119-142 |
1465 |
171 124-190 |
18/46 |
62.00 |
13:12:03 |
26:13 |
13:06 |
123 103-138 |
1612 |
157 82-192 |
5/73 |
62.81 |
13:23:10 |
11:07 |
13:40 |
122 105-140 |
1667 |
151 120-190 |
7/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
100 4.3% |
13:09
|
88 2.8% |
12:15
|
78 2.7% |
15:01
|
66 16.2% |
9:33
|
63 9.9% |
14:32
|
63 2.4% |
11:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.5 |
178 |
44.5 |
7:33:30 |
10:12 |
Walk |
39.4 |
128 |
18.4 |
5:16:07 |
17:13 |
Still |
4.2 |
- |
- |
33:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.69% |
More |
800m |
4:11 |
8:24 |
45.59% |
More |
1km |
5:15 |
8:27 |
47.26% |
More |
Mile |
8:29 |
8:29 |
49.78% |
More |
5k |
27:19 |
8:48 |
52.63% |
More |
5 miles |
45:53 |
9:11 |
51.00% |
More |
10k |
59:18 |
9:33 |
49.27% |
More |
10 miles |
1:42:53 |
10:17 |
46.93% |
More |
Half |
2:13:14 |
10:10 |
47.93% |
More |
20 miles |
3:29:57 |
10:30 |
47.83% |
More |
Mara |
4:47:44 |
10:59 |
46.54% |
More |
50k |
5:50:46 |
11:17 |
46.95% |
More |
40 miles |
8:05:49 |
12:09 |
46.58% |
More |
75k |
9:39:16 |
12:26 |
46.92% |
More |
50 miles |
10:30:51 |
12:37 |
46.80% |
More |
100k |
13:13:34 |
12:46 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
42.41 |
5km |
33:10 |
10:41 |
43.36 |
5M |
54:55 |
10:59 |
42.61 |
10km |
1:09:09 |
11:08 |
42.25 |
10M |
1:54:31 |
11:27 |
42.16 |
Half |
2:32:28 |
11:38 |
41.57 |
20M |
3:58:45 |
11:56 |
42.06 |
Mara |
5:17:53 |
12:08 |
42.12 |
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