Sat 13th Jul 2019 at 4:00pm by SpottyDog

Run > General

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Time
31:27
Miles
3.12
Min/mi
10:05
Pacing
85%
WAVA
48.07
Stride(cm)
103
Cals
327
Cadence
154
BPM
149
%MHR
80.1
B/mi
1501
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 135/155bpm 327cal
2) 1km - 6:04(6:04/km) 152/160bpm
3) 1km - 6:07(6:07/km) 152/160bpm
4) 1km - 6:46(6:46/km) 152/162bpm
5) 1km - 6:21(6:21/km) 154/168bpm
6) 0.02km - 4(3:43/km) 168/169bpm

6:05 6:04 6:07 6:46 6:21 4

Pace

12%

18%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	106 96-116	1138	151 76-154	1/1
0.25	2:43	1:23	11:01	137 116-155	1510	154 148-158	1/1
0.38	3:49	1:05	8:44	144 136-153	1257	155 152-158	5/6
0.50	4:51	1:03	8:22	146 144-147	1221	156 156-158	3/3
0.63	6:06	1:15	9:59	146 145-148	1458	156 152-158	1/2
0.75	7:27	1:20	10:43	149 146-153	1596	154 152-158	2/2
0.88	8:31	1:05	8:39	148 147-149	1281	156 156-158	2/4
1.00	9:44	1:12	9:37	155 148-160	1490	156 154-158	1/3
1.13	10:59	1:16	10:04	151 148-155	1521	155 152-158	3/0
1.25	12:12	1:13	9:40	156 150-159	1509	156 152-158	2/1
1.38	13:21	1:09	9:12	153 151-158	1407	157 156-158	1/3
1.50	14:40	1:19	10:34	147 138-158	1552	150 130-158	1/3
1.63	15:52	1:12	9:38	152 150-154	1464	156 152-158	2/2
1.75	17:04	1:12	9:36	153 151-156	1468	157 156-158	2/1
1.88	18:20	1:16	10:10	155 151-160	1577	156 152-158	2/2
2.00	19:46	1:25	11:23	150 145-154	1707	147 38-158	2/2
2.13	20:59	1:13	9:43	153 147-159	1488	156 154-158	2/2
2.25	22:22	1:24	11:10	154 146-160	1720	154 118-196	2/2
2.38	23:39	1:17	10:14	154 146-162	1576	156 152-162	3/2
2.50	25:08	1:29	11:53	151 147-161	1795	150 38-162	2/1
2.63	26:27	1:19	10:29	153 148-161	1605	167 154-214	1/2
2.75	27:38	1:11	9:31	150 148-155	1429	156 152-158	3/2
2.88	29:11	1:32	12:18	151 146-155	1857	150 58-198	3/3
3.00	30:22	1:11	9:30	158 146-166	1501	151 114-158	2/3
3.12	31:26	1:04	9:09	159 151-169	1454	146 98-162	1/4

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m, Flat prediction 31:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	156	3	30:05	9:52
Walk	4.3	113	0.1	1:20	19:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.15%	More
800m	4:39	9:21	41.40%	More
1km	5:44	9:13	43.87%	More
Mile	9:28	9:28	45.56%	More
5k	31:16	10:04	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.76
5km	31:19	10:05	48.08
5M	51:51	10:22	47.32
10km	1:05:17	10:30	47.03
10M	1:48:06	10:49	46.66
Half	2:23:55	10:59	45.71
20M	3:45:23	11:16	45.80
Mara	5:00:04	11:27	45.49

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