Fri 12th Jul 2019 at 6:00pm by SpottyDog

Run > Treadmill

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Time
41:03
Miles
3.50
Min/mi
11:44
Pacing
74%
WAVA
41.40
Stride(cm)
96
Cals
392
Cadence
142
BPM
144
%MHR
77.5
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 5.63km - 41:03(7:17/km) 144/162bpm 392cal

41:03

Pace

29%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	110 72-139	1277	148 76-154
0.25	2:44	1:17	10:19	143 140-146	1474	149 148-150
0.38	4:25	1:40	13:21	127 113-141	1696	135 112-152
0.50	5:40	1:15	10:00	132 127-137	1319	149 146-150
0.63	6:55	1:16	10:05	142 137-143	1433	149 148-150
0.75	8:40	1:45	13:56	129 119-145	1797	132 110-150
0.88	9:59	1:19	10:32	139 128-146	1465	151 148-154
1.00	11:21	1:22	10:55	148 139-154	1614	147 120-150
1.13	12:58	1:37	12:57	130 121-141	1683	131 90-150
1.25	14:15	1:17	10:18	145 141-149	1495	150 148-150
1.38	15:54	1:39	13:12	148 131-155	1955	132 90-150
1.50	17:16	1:22	10:55	137 126-147	1497	144 116-150
1.63	18:32	1:16	10:09	152 147-156	1542	150 148-150
1.75	20:16	1:44	13:55	146 130-158	2032	130 52-150
1.88	21:31	1:15	10:00	144 133-153	1440	151 148-158
2.00	22:47	1:15	10:04	155 149-159	1560	152 148-158
2.13	24:34	1:47	14:15	147 136-158	2094	129 52-154
2.25	25:50	1:16	10:10	150 142-158	1526	150 148-152
2.38	27:07	1:18	10:20	158 154-160	1633	149 134-150
2.50	29:15	2:07	16:58	143 131-159	2425	142 38-154
2.63	30:31	1:17	10:12	157 147-161	1603	153 152-158
2.75	32:32	2:01	16:09	149 133-161	2407	136 56-154
2.88	33:50	1:17	10:19	150 141-158	1547	150 150-150
3.00	35:23	1:33	12:25	159 154-162	1973	146 94-158
3.13	37:00	1:38	13:01	144 135-156	1876	134 110-150
3.25	38:15	1:14	9:56	157 152-160	1559	150 148-150
3.38	40:03	1:48	14:24	155 140-161	2231	128 96-150
3.49	41:12	1:09	9:37	147 138-162	1412	153 114-162

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	149	3.1	32:39	10:28
Walk	18.3	110	0.4	7:32	20:06
Still	2.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.00%	More
800m	5:26	10:55	35.44%	More
1km	6:43	10:48	37.44%	More
Mile	11:11	11:11	38.53%	More
5k	36:27	11:44	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.60
5km	36:11	11:39	41.61
5M	59:55	11:59	40.95
10km	1:15:26	12:08	40.70
10M	2:04:55	12:30	40.38
Half	2:46:18	12:42	39.56
20M	4:20:26	13:01	39.64
Mara	5:46:44	13:14	39.37

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