Sat 13th Jul 2019 at 8:00am by kevinnn123

Run > General

Follow User
0 👍

Time
11:06
Miles
1.18
Min/mi
9:24
Pacing
90%
WAVA
46.35
Cals
146
BPM
140
%MHR
77.7
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/157bpm 124cal
2) 0.18m - 1:38(9:17/m) 143/145bpm 22cal

9:28 1:38

Pace

11%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:16	129 125-132	1453
0.13	1:26	44	11:44	136 133-138	1595
0.19	2:04	38	10:11	140 137-141	1425
0.25	2:38	34	9:05	141 139-141	1281
0.31	3:17	38	10:12	138 136-139	1407
0.38	3:51	34	9:02	135 135-136	1219
0.44	4:24	33	8:47	134 133-135	1178
0.50	4:58	34	9:06	133 133-134	1211
0.56	5:32	34	9:05	137 134-138	1244
0.63	6:04	32	8:30	139 138-141	1182
0.69	6:38	34	9:07	141 140-141	1284
0.75	7:15	37	9:50	144 141-146	1416
0.81	7:48	33	8:49	145 144-146	1279
0.88	8:19	31	8:13	146 145-146	1200
0.94	8:55	36	9:36	149 147-153	1431
1.00	9:28	34	9:03	147 145-148	1330
1.06	10:02	34	8:56	143 141-145	1278
1.13	10:35	33	8:44	143 142-144	1248
1.17	11:06	31	10:39	144 144-144	1532

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.80%	More
800m	4:23	8:49	44.25%	More
1km	5:32	8:54	45.67%	More
Mile	9:07	9:07	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.24
5km	31:35	10:10	46.26
5M	52:48	10:34	45.06
10km	1:06:46	10:45	44.50
10M	1:51:36	11:10	44.00
Half	2:29:24	11:24	43.16
20M	3:55:56	11:48	43.31
Mara	5:15:50	12:03	43.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry