Sat 13th Jul 2019 at 7:00am by kevinnn123

Run > General

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Time
10:48
Miles
1.19
Min/mi
9:05
Pacing
91%
WAVA
48.20
Cals
149
BPM
122
%MHR
67.7
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 123/138bpm 125cal
2) 0.19m - 1:37(8:39/m) 121/126bpm 24cal

9:11 1:37

Pace

10%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:30	95 72-122	902
0.13	1:10	35	9:12	127 124-128	1169
0.19	1:49	39	10:17	132 130-134	1358
0.25	2:30	41	11:01	128 122-135	1409
0.31	3:09	39	10:19	123 119-131	1269
0.38	3:44	35	9:22	120 117-126	1124
0.44	4:14	30	8:04	124 117-133	1000
0.50	4:43	29	7:52	134 130-137	1053
0.56	5:18	35	9:20	120 113-131	1120
0.63	5:54	36	9:29	117 111-122	1109
0.69	6:27	33	8:49	123 117-128	1084
0.75	7:03	36	9:35	130 126-134	1245
0.81	7:34	31	8:16	124 120-127	1026
0.88	8:10	35	9:28	130 122-133	1230
0.94	8:41	31	8:17	130 126-132	1076
1.00	9:12	31	8:17	125 125-126	1036
1.06	9:43	31	8:19	125 123-126	1040
1.13	10:15	32	8:35	121 119-123	1039
1.19	10:49	34	9:14	115 113-119	1061

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.00%	More
800m	4:18	8:38	45.17%	More
1km	5:26	8:44	46.54%	More
Mile	8:59	8:59	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.97
5km	30:27	9:48	47.98
5M	50:54	10:11	46.74
10km	1:04:22	10:22	46.16
10M	1:47:36	10:46	45.64
Half	2:24:02	11:00	44.77
20M	3:47:29	11:22	44.92
Mara	5:04:30	11:37	44.74

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