Thu 11th Jul 2019 at 6:00pm by kevinnn123

Run > General

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Time
9:10
Miles
0.94
Min/mi
9:45
Pacing
84%
WAVA
43.72
Cals
118
BPM
140
%MHR
78
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 9:10(9:44/m) 140/150bpm 118cal

9:10

Pace

20%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:36	115 103-133	1105
0.13	1:11	35	9:17	138 134-142	1280
0.19	1:45	34	9:05	146 142-147	1327
0.25	2:22	37	9:52	148 147-149	1459
0.31	2:55	33	8:43	149 148-150	1298
0.38	3:26	31	8:22	149 148-150	1247
0.44	3:58	32	8:38	143 140-148	1234
0.50	4:25	27	7:15	140 139-142	1016
0.56	4:53	28	7:24	139 136-142	1029
0.63	5:22	29	7:48	141 140-142	1099
0.69	5:53	31	8:11	141 140-143	1154
0.75	6:23	30	8:02	146 144-146	1173
0.81	6:54	31	8:10	146 145-147	1192
0.88	7:24	30	8:06	147 147-148	1191
0.94	8:42	1:17	20:38	138 122-147	2848
0.94	9:10	28	3:41:51	117 117-117	25956

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.58%	More
800m	3:56	7:54	49.34%	More
1km	4:58	7:59	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.81
5km	33:20	10:44	43.83
5M	55:44	11:09	42.69
10km	1:10:29	11:21	42.15
10M	1:57:49	11:47	41.68
Half	2:37:43	12:02	40.88
20M	4:09:05	12:27	41.02
Mara	5:33:26	12:44	40.86

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