Thu 11th Jul 2019 at 5:00pm by kevinnn123
Run > General
-
Time
27:15
-
Miles
3.12
-
Min/mi
8:44
-
Pacing
89%
-
WAVA
53.94
-
Cals
390
-
BPM
124
-
%MHR
68.7
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 118/132bpm 121cal
2) 1m - 8:40(8:40/m) 126/132bpm 127cal
3) 1m - 9:05(9:05/m) 125/141bpm 126cal
4) 0.12m - 1:13(9:46/m) 143/145bpm 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:04 |
1:04 |
8:35 |
95 63-119 |
816 |
0.25 |
2:07 |
1:02 |
8:17 |
120 119-121 |
995 |
0.38 |
3:04 |
57 |
7:36 |
115 111-119 |
874 |
0.50 |
4:20 |
1:16 |
10:09 |
115 109-123 |
1167 |
0.63 |
5:20 |
1:00 |
8:02 |
120 112-127 |
965 |
0.75 |
6:20 |
1:00 |
7:58 |
128 125-132 |
1021 |
0.88 |
7:18 |
58 |
7:46 |
123 119-128 |
955 |
1.00 |
8:16 |
58 |
7:42 |
126 123-128 |
970 |
1.13 |
9:17 |
1:01 |
8:06 |
127 125-128 |
1028 |
1.25 |
10:15 |
58 |
7:44 |
127 126-128 |
983 |
1.38 |
11:15 |
1:00 |
7:59 |
126 123-130 |
1006 |
1.50 |
12:16 |
1:02 |
8:14 |
130 126-131 |
1069 |
1.63 |
13:19 |
1:03 |
8:21 |
125 124-126 |
1044 |
1.75 |
14:26 |
1:07 |
8:56 |
125 124-126 |
1116 |
1.88 |
15:44 |
1:18 |
10:23 |
125 122-127 |
1298 |
2.00 |
16:56 |
1:12 |
9:40 |
128 124-132 |
1237 |
2.13 |
18:10 |
1:14 |
9:50 |
126 124-128 |
1238 |
2.25 |
19:23 |
1:13 |
9:43 |
123 120-127 |
1196 |
2.38 |
20:26 |
1:03 |
8:26 |
127 122-129 |
1071 |
2.50 |
21:35 |
1:09 |
9:10 |
126 124-129 |
1156 |
2.63 |
22:41 |
1:06 |
8:49 |
125 124-127 |
1103 |
2.75 |
23:48 |
1:07 |
8:55 |
124 122-124 |
1105 |
2.88 |
24:52 |
1:04 |
8:31 |
117 113-122 |
996 |
3.00 |
26:01 |
1:09 |
9:15 |
130 116-141 |
1202 |
3.13 |
27:15 |
1:14 |
9:49 |
143 140-145 |
1404 |
3.13 |
27:16 |
1 |
39:47 |
- |
0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.33% |
More |
800m |
3:52 |
7:48 |
50.04% |
More |
1km |
4:52 |
7:49 |
51.97% |
More |
Mile |
7:54 |
7:54 |
54.34% |
More |
5k |
27:01 |
8:42 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.89 |
5km |
27:08 |
8:44 |
53.84 |
5M |
45:21 |
9:04 |
52.46 |
10km |
57:21 |
9:14 |
51.80 |
10M |
1:35:52 |
9:35 |
51.22 |
Half |
2:08:20 |
9:48 |
50.24 |
20M |
3:22:40 |
10:08 |
50.42 |
Mara |
4:31:18 |
10:21 |
50.22 |
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