Sat 13th Jul 2019 at 8:00pm by Sam Jelfs

Run > General

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Time
45:06
Miles
6.75
Min/mi
6:41
Pacing
93%
WAVA
64.34
Stride(cm)
136
Cals
859
Cadence
177
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 79cal 13.46/14.91kmph
2) 1km - 4:29(4:29/km) 80cal 13.39/13.91kmph
3) 1km - 4:05(4:05/km) 76cal 14.69/15.79kmph
4) 1km - 4:09(4:09/km) 81cal 14.45/15.79kmph
5) 1km - 4:05(4:05/km) 78cal 14.69/17.77kmph
6) 1km - 4:07(4:07/km) 80cal 14.55/16.93kmph
7) 1km - 3:59(3:59/km) 80cal 15.06/16.36kmph
8) 1km - 4:06(4:06/km) 80cal 14.64/15.45kmph
9) 1km - 4:00(4:00/km) 77cal 14.99/17.13kmph
10) 1km - 3:55(3:55/km) 79cal 15.32/16.09kmph
11) 0.87km - 3:43(4:16/km) 69cal 14.07/16.33kmph

4:27 4:29 4:05 4:09 4:05 4:07 3:59 4:06 4:00 3:55 3:43

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	170 166-174	5/3
0.50	3:34	1:50	7:21	170 168-174	7/9
0.75	5:22	1:48	7:13	171 170-174	4/6
1.00	7:10	1:48	7:11	171 168-174	4/3
1.25	8:59	1:49	7:17	173 170-176	10/2
1.50	10:37	1:37	6:29	177 174-180	5/14
1.75	12:17	1:41	6:43	177 174-180	9/9
2.00	13:55	1:37	6:28	176 174-180	8/8
2.25	15:33	1:38	6:33	177 174-180	6/4
2.50	17:16	1:43	6:52	176 174-178	4/4
2.75	18:56	1:40	6:40	176 174-178	3/5
3.00	20:31	1:35	6:21	177 174-178	0/4
3.25	22:14	1:43	6:50	177 174-178	1/1
3.50	23:55	1:42	6:47	180 172-186	3/2
3.75	25:30	1:35	6:19	180 176-182	2/3
4.00	27:04	1:34	6:17	179 178-180	2/1
4.25	28:44	1:39	6:38	178 176-180	5/3
4.50	30:20	1:36	6:23	178 176-180	2/4
4.75	31:56	1:37	6:28	179 176-182	2/2
5.00	33:38	1:41	6:45	178 176-182	4/1
5.25	35:17	1:39	6:35	179 176-180	8/9
5.50	36:52	1:36	6:23	179 176-180	5/5
5.75	38:25	1:32	6:10	181 176-184	3/2
6.00	40:00	1:35	6:20	183 180-186	7/6
6.25	41:36	1:36	6:24	181 174-184	5/3
6.50	43:17	1:42	6:46	176 172-178	4/5
6.75	45:04	1:47	7:08	177 168-180	6/4

Elevation

Asc 129m, Range 14m, Flat prediction 45:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.8	45:06	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	48.88%	More
800m	3:06	6:14	54.45%	More
1km	3:53	6:15	56.96%	More
Mile	6:19	6:19	60.62%	More
5k	20:05	6:28	64.67%	More
5 miles	32:37	6:31	65.04%	More
10k	41:13	6:38	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.36
5km	19:49	6:23	65.54
5M	32:49	6:34	64.64
10km	41:19	6:39	64.27
10M	1:08:25	6:51	64.20
Half	1:31:05	6:57	63.34
20M	2:22:38	7:08	64.10
Mara	3:09:54	7:15	64.20

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