Sat 13th Jul 2019 at 3:00pm by AndrewG

Run > General

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Time
4:42
Miles
0.91
Min/mi
5:10
Pacing
97%
WAVA
74.88
Stride(cm)
163
Cals
87
Cadence
190
BPM
170
%MHR
99.5
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 4:42(5:11/m) 173/186bpm 87cal 11.59/12.38mph

4:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:01	120 108-144	601	199 198-202
0.13	38	19	5:11	162 149-175	839	195 190-198
0.19	58	19	5:11	178 175-181	923	192 190-192
0.25	1:17	19	5:10	183 181-185	944	192 190-192
0.31	1:36	19	5:09	183 180-184	944	190 188-190
0.38	1:56	20	5:14	178 176-180	932	190 188-192
0.44	2:16	20	5:23	176 175-179	948	187 184-190
0.50	2:36	20	5:19	177 176-178	941	187 184-190
0.56	2:56	20	5:21	176 175-178	943	188 184-190
0.63	3:16	20	5:19	179 177-180	951	183 182-186
0.69	3:36	19	5:11	177 176-179	916	185 184-188
0.75	3:55	19	5:09	178 176-180	918	186 184-190
0.81	4:13	18	4:55	178 176-179	876	189 186-192
0.88	4:32	18	4:55	179 178-179	881	193 192-194
0.91	4:42	10	5:08	178 177-179	912	192 190-192

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.9	4:42	5:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	60.98%	More
800m	2:33	5:08	68.06%	More
1km	3:13	5:11	70.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	75.47
5km	17:16	5:33	77.23
5M	28:36	5:43	75.68
10km	36:01	5:48	75.05
10M	59:38	5:58	74.85
Half	1:19:24	6:04	73.79
20M	2:04:20	6:13	74.66
Mara	2:45:33	6:19	74.77

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