Fri 12th Jul 2019 at 6:00pm by crooxi2

Run > General

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Time
52:53
Miles
2.36
Min/mi
22:24
Pacing
3%
WAVA
27.48
Stride(cm)
61
Cals
226
Cadence
117
BPM
92
%MHR
54
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:17(19:46/m) 88/122bpm 58cal 3.04/0mph
2) 0.62m - 17:46(28:36/m) 96/111bpm 69cal 2.1/0mph
3) 0.62m - 12:17(19:47/m) 94/110bpm 56cal 3.03/0mph
4) 0.5m - 10:32(21:08/m) 88/115bpm 43cal 2.84/0mph

12:17 17:46 12:17 10:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:41	85 69-112	1928	116 98-120
0.25	5:05	2:15	17:58	81 57-105	1455	120 120-126
0.38	7:48	2:43	21:44	87 57-99	1891	119 114-122
0.50	10:05	2:17	18:15	88 82-94	1605	119 112-122
0.63	12:23	2:18	18:25	103 94-122	1896	120 116-120
0.75	15:20	2:57	23:34	100 89-109	2357	115 108-120
0.88	18:30	3:11	25:26	101 88-111	2569	111 98-122
1.00	23:20	4:50	38:41	94 76-108	3636	117 100-128
1.13	35:57	12:36	1:40:51	89 71-101	8976	116 82-122
1.25	39:08	3:11	25:27	102 91-111	2596	115 80-142
1.38	41:31	2:23	19:03	105 96-110	2000	113 100-120
1.50	43:42	2:11	17:31	101 95-109	1769	114 106-124
1.63	46:13	2:31	20:11	93 88-98	1877	119 110-120
1.75	48:17	2:04	16:32	90 88-91	1488	120 120-124
1.88	51:32	3:14	25:55	85 74-90	2203	119 110-120
2.00	54:02	2:30	20:01	84 81-87	1681	120 114-126
2.13	56:21	2:20	18:38	85 83-87	1584	120 120-120
2.25	58:55	2:34	20:32	84 82-87	1725	116 108-120
2.36	1:01:48	2:53	25:43	96 84-115	2469	111 34-126

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	116	2.4	48:30	20:34
Walk	0.1	34	0	4	15:55
Still	21.4	-	-	13:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:14	24.30%	More
800m	9:06	18:18	28.93%	More
1km	11:49	19:00	28.67%	More
Mile	19:34	19:34	28.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:17	21:17	26.15
5km	1:10:47	22:47	27.47
5M	1:57:12	23:26	27.20
10km	2:27:34	23:45	27.10
10M	4:04:22	24:26	27.11
Half	5:25:20	24:50	26.67
20M	8:29:29	25:28	26.99
Mara	11:18:19	25:53	26.97

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